Comparing Nutrients in 7 ounces Sprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Macros Ratio

Protein Fat Carbs

Sprouted Pinto Beans

28%

11%

61%

Boiled Sprouted Pinto Beans

28%

11%

61%

7 oz ▼

Macro Nutrients

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

4.24%123kcal

Energy

1.5%43.7kcal

123 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g

Fat

0.65%0.64g

1.8 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.24%0.077g

0.22 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.4%0.66g

Omega 3

14.6%0.23g

0.66 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.38g

Omega 6

0.78%0.13g

0.38 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

6.26%8.14g

23 gvs8.14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

6.6%3.7g

10.4 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg

Vitamin B1

11%0.13mg

Thiamine

0.46 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B2

9%0.12mg

Riboflavin

0.35 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.3%4.52mg

Vitamin B3

9%1.44mg

Niacin, nicotinic acid, niacinamide

4.52 mgvs1.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.4%1.47mg

Vitamin B5

9.33%0.47mg

Pantothenic acid

1.47 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

8.24%0.11mg

Pyridoxine

0.34 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.5%234μg

Vitamin B9

14.4%57.5μg

Folates and Folic Acid

234 μgvs57.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

13.5%12mg

Ascorbic acid

43 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Pinto Beansvs Boiled Sprouted Pinto Beans

8.53%85.3mg

Calcium

2.98%29.8mg

85.3 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.6%0.64mg

Copper

23.6%0.21mg

0.64 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.9mg

Iron

16.4%1.3mg

3.9 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

8.5%35.7mg

105 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.6%0.73mg

Manganese

10.6%0.24mg

0.73 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%187mg

Phosphorus

8.5%59.5mg

187 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%609mg

Potassium

5.7%194mg

609 mgvs194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

2.16%1.2μg

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.2%304mg

Sodium

6.75%101mg

304 mgvs101 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg

Zinc

3.07%0.34mg

0.99 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.36%161g

Water

5%185g

161 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Boiled Sprouted Pinto Beans:

Raw Sprouted Pinto Beans have 3.4 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Boiled Sprouted Pinto Beans:

Raw Sprouted Pinto Beans have 2.9 times more Calcium, 3 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 3 times more Sodium and 2.9 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Sprouted Pinto Beans have 2.8 times more Energy, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces Sprouted Pinto BeansVS Boiled Sprouted Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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