Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Boiled Sprouted Pinto Beans:
Raw Sprouted Pinto Beans have 3.4 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Boiled Sprouted Pinto Beans:
Raw Sprouted Pinto Beans have 2.9 times more Calcium, 3 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 3 times more Sodium and 2.9 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled and Drained Sprouted Pinto Beans have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Pinto Beans have 2.8 times more Energy, 2.8 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.