Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Canned Carrot Juice:
Raw Sprouted Pinto Beans have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 29.5 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains more Vitamin A and 1.3 times more Vitamin B6 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Canned Carrot Juice:
Raw Sprouted Pinto Beans have 1.8 times more Calcium, 7 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Sodium and 2.8 times more Zinc than Canned Carrot Juice.
Both Raw Sprouted Pinto Beans and Canned Carrot Juice have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Pinto Beans have 1.6 times more Energy, 37.1 times more Omega 3, 3.1 times more Omega 6, 1.3 times more Carbohydrate and 5.5 times more Protein than Canned Carrot Juice.
Both Raw Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.