Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Canned Carrot Juice

Weight per 100 calories

Sprouted Pinto Beans

161g

Canned Carrot Juice

250g

Sprouted Pinto Beans have 1.6 times more energy per 100g than Canned Carrot Juice. It has low energy density when compared to other foods. Canned Carrot Juice having low energy density.

Which food has more nutrients per 100 calories - Sprouted Pinto Beans or Canned Carrot Juice?

Macros Ratio

Protein Fat Carbs

Sprouted Pinto Beans

28%

11%

61%

Canned Carrot Juice

88%

100 kcal ▼

Macro Nutrients

Sprouted Pinto Beansvs Canned Carrot Juice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

0.39%0.38g

1.45 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.21%0.068g

0.18 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

1.4%0.023g

0.54 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.3g

Omega 6

0.9%0.15g

0.3 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

18%23g

18.7 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.5%9.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.26%2g

NA gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.47g

Protein

4.24%2.38g

8.47 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Pinto Beansvs Canned Carrot Juice

0%0μg

Vitamin A

266%2390μg

RAE, retinol activity equivalents

0 μgvs2390 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

19%0.23mg

Thiamine

0.37 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

10.6%0.14mg

Riboflavin

0.28 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.68mg

Vitamin B3

6.03%0.97mg

Niacin, nicotinic acid, niacinamide

3.68 mgvs0.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

1.2 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.2%0.28mg

Vitamin B6

41.7%0.54mg

Pyridoxine

0.28 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.6%190μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

190 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg

Vitamin C

23.6%21.3mg

Ascorbic acid

35 mgvs21.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

NA mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.3%38.8μg

Phytomenadione or phylloquinone

NA μgvs38.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Pinto Beansvs Canned Carrot Juice

6.94%69.4mg

Calcium

6%60mg

69.4 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.3%0.52mg

Copper

12.8%0.12mg

0.52 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

14.4%1.15mg

3.18 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.5mg

Magnesium

8.33%35mg

85.5 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.7%0.59mg

Manganese

14%0.33mg

0.59 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.7%152mg

Phosphorus

15%105mg

152 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.6%495mg

Potassium

21.5%730mg

495 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

2.73%1.5μg

0.97 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.5%247mg

Sodium

11%165mg

247 mgvs165 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.33%0.81mg

Zinc

4.1%0.45mg

0.81 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g

Water

6%222g

131 gvs222 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Canned Carrot Juice:

Raw Sprouted Pinto Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 19 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains more Vitamin A and 2 times more Vitamin B6 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sprouted Pinto Beans vs Canned Carrot Juice:

Raw Sprouted Pinto Beans have 4.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Sodium and 1.8 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 1.5 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Canned Carrot Juice have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Sprouted Pinto Beans have 3.9 times more Fat, 23.9 times more Omega 3, 2 times more Omega 6 and 3.6 times more Protein than Canned Carrot Juice.
Both Raw Sprouted Pinto Beans and Canned Carrot Juice have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sprouted Pinto BeansVS Boiled Sprouted Pinto BeansCanned Carrot JuiceVS Boiled Sprouted Pinto BeansSprouted Pinto BeansVS Stewed TomatoesCanned Carrot JuiceVS Stewed Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Canned Carrot Juice

Weight per 100 calories

Which food has more nutrients per 100 calories - Sprouted Pinto Beans or Canned Carrot Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: