Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Canned Carrot Juice

Weight per 500 calories

Sprouted Pinto Beans

807g

Canned Carrot Juice

1250g

Sprouted Pinto Beans have 1.6 times more energy per 100g than Canned Carrot Juice. It has low energy density when compared to other foods. Canned Carrot Juice having low energy density.

Which food has more nutrients per 500 calories - Sprouted Pinto Beans or Canned Carrot Juice?

Macros Ratio

Protein Fat Carbs

Sprouted Pinto Beans

28%

11%

61%

Canned Carrot Juice

88%

500 kcal ▼

Macro Nutrients

Sprouted Pinto Beansvs Canned Carrot Juice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.5%7.26g

Fat

1.93%1.88g

7.26 gvs1.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

1.05%0.34g

0.88 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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168%2.7g

Omega 3

7.03%0.11g

2.7 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.97%1.52g

Omega 6

4.5%0.76g

1.52 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

89.2%116g

94 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

67.4%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

26.3%10g

NA gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.6%42.3g

Protein

21.2%12g

42.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Pinto Beansvs Canned Carrot Juice

0%0μg

Vitamin A

1328%11950μg

RAE, retinol activity equivalents

0 μgvs11950 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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155%1.85mg

Vitamin B1

96%1.15mg

Thiamine

1.85 mgvs1.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

53%0.69mg

Riboflavin

1.4 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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115%18.4mg

Vitamin B3

30%4.83mg

Niacin, nicotinic acid, niacinamide

18.4 mgvs4.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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119%5.97mg

Vitamin B5

57%2.85mg

Pantothenic acid

5.97 mgvs2.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

209%2.7mg

Pyridoxine

1.38 mgvs2.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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238%952μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

952 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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194%175mg

Vitamin C

118%106mg

Ascorbic acid

175 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

NA mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

161%194μg

Phytomenadione or phylloquinone

NA μgvs194 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Pinto Beansvs Canned Carrot Juice

34.7%347mg

Calcium

30%300mg

347 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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287%2.6mg

Copper

64%0.58mg

2.6 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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199%16mg

Iron

72%5.75mg

16 mgvs5.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%427mg

Magnesium

41.7%175mg

427 mgvs175 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.95mg

Manganese

70.7%1.63mg

2.95 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%758mg

Phosphorus

75%525mg

758 mgvs525 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73%2476mg

Potassium

107%3650mg

2476 mgvs3650 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.84μg

Selenium

13.6%7.5μg

4.84 μgvs7.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.3%1234mg

Sodium

55%825mg

1234 mgvs825 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.7%4.03mg

Zinc

20.5%2.25mg

4.03 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.7%656g

Water

30%1111g

656 gvs1111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Canned Carrot Juice:

Raw Sprouted Pinto Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 19 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains more Vitamin A and 2 times more Vitamin B6 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sprouted Pinto Beans vs Canned Carrot Juice:

Raw Sprouted Pinto Beans have 4.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Sodium and 1.8 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 1.5 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Canned Carrot Juice have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Sprouted Pinto Beans have 3.9 times more Fat, 23.9 times more Omega 3, 2 times more Omega 6 and 3.6 times more Protein than Canned Carrot Juice.
Both Raw Sprouted Pinto Beans and Canned Carrot Juice have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sprouted Pinto BeansVS Boiled Sprouted Pinto BeansCanned Carrot JuiceVS Boiled Sprouted Pinto BeansSprouted Pinto BeansVS Stewed TomatoesCanned Carrot JuiceVS Stewed Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Canned Carrot Juice

Weight per 500 calories

Which food has more nutrients per 500 calories - Sprouted Pinto Beans or Canned Carrot Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: