Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Stewed Tomatoes:
Raw Sprouted Pinto Beans have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 10.7 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain more Vitamin A than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Stewed Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Sprouted Pinto Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Stewed Tomatoes:
Raw Sprouted Pinto Beans have 1.7 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 2 times more Selenium and 3 times more Sodium than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Stewed Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Pinto Beans have 8.8 times more Omega 3 and 2.7 times more Protein than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 1.3 times more Energy, 3 times more Fat, 4.8 times more Saturated Fat and 4.4 times more Omega 6 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Stewed Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Sprouted Pinto Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.