Comparing Nutrients in 500 calories Pinto BeansVS Boiled Pinto Beans

Weight per 500 calories

Pinto Beans

144g

Boiled Pinto Beans

350g

Pinto Beans have 2.4 times more energy per 100g than Boiled Pinto Beans. It has high energy density when compared to other foods. Boiled Pinto Beans having average energy density.

Which food has more nutrients per 500 calories - Pinto Beans or Boiled Pinto Beans?

Macros Ratio

Protein Fat Carbs

Pinto Beans

25%

72%

Boiled Pinto Beans

25%

71%

500 kcal ▼

Macro Nutrients

Pinto Beansvs Boiled Pinto Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

1.83%1.77g

Fat

2.34%2.27g

1.77 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.06%0.34g

Saturated Fat

1.5%0.48g

0.34 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

21.3%0.34g

Omega 3

30%0.48g

0.34 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

1.44%0.24g

Omega 6

2%0.34g

0.24 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

69.3%90g

Carbohydrate

70.5%92g

90 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

4.2%3.04g

Sugars

1.64%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0.19g

Glucose

%0g

0.19 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%2.85g

Sucrose

%1.2g

2.85 gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

58.8%22.3g

Fiber

83%31.5g

22.3 gvs31.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

55%31g

Protein

56.3%31.5g

31 gvs31.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Pinto Beansvs Boiled Pinto Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

85.6%1.03mg

Vitamin B1

56.2%0.67mg

Thiamine

1.03 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

23.5%0.31mg

Vitamin B2

16.7%0.22mg

Riboflavin

0.31 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

10.6%1.7mg

Vitamin B3

6.95%1.1mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.6%1.13mg

Vitamin B5

14.7%0.73mg

Pantothenic acid

1.13 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

52.5%0.68mg

Vitamin B6

61.6%0.8mg

Pyridoxine

0.68 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

189%756μg

Vitamin B9

150%601μg

Folates and Folic Acid

756 μgvs601 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

10%9.08mg

Vitamin C

3.1%2.8mg

Ascorbic acid

9.08 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

2%0.3mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

0.3 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

6.72%8.07μg

Vitamin K

10%12.2μg

Phytomenadione or phylloquinone

8.07 μgvs12.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Pinto Beansvs Boiled Pinto Beans

16.3%163mg

Calcium

16%161mg

163 mgvs161 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

143%1.3mg

Copper

85%0.77mg

1.3 mgvs0.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

0.19%7.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

91%7.3mg

Iron

91%7.3mg

7.3 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

60.4%254mg

Magnesium

41.6%175mg

254 mgvs175 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

72%1.65mg

Manganese

69%1.6mg

1.65 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

84.6%592mg

Phosphorus

73.4%514mg

592 mgvs514 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

59%2007mg

Potassium

45%1524mg

2007 mgvs1524 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

73%40.2μg

Selenium

39.4%21.7μg

40.2 μgvs21.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

1.15%17.3mg

Sodium

0.23%3.5mg

17.3 mgvs3.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

30%3.3mg

Zinc

31%3.43mg

3.3 mgvs3.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.44%16.3g

Water

5.95%220g

16.3 gvs220 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Pinto Beans vs Boiled Pinto Beans:

Raw Pinto Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Pinto Beans.
While Boiled Pinto Beans contain 10.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Pinto Beans.
Both Raw Pinto Beans and Boiled Pinto Beans have similar amounts of Vitamin B6 per 500 kcal.
Both Raw Pinto Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pinto Beans vs Boiled Pinto Beans:

Raw Pinto Beans have 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 1.9 times more Selenium than Boiled Pinto Beans.
While Boiled Pinto Beans contain 13.5 times more Water than Raw Pinto Beans.
Both Raw Pinto Beans and Boiled Pinto Beans have similar amounts of Calcium, Iron, Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Pinto Beans contain 1.4 times more Omega 3 and 1.4 times more Fiber than Raw Pinto Beans.
Both Raw Pinto Beans and Boiled Pinto Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Pinto Beans as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pinto BeansVS Canned Pinto Beans with LiquidsBoiled Pinto BeansVS Canned Pinto Beans with Liquids

Compare Foods

Comparing Nutrients in 500 calories Pinto BeansVS Boiled Pinto Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Pinto Beans or Boiled Pinto Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: