Lets compare vitamin content per 14 ounces of Pinto Beans vs Boiled Pinto Beans:
Raw Pinto Beans have 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 7.9 times more Vitamin C and 1.6 times more Vitamin K than Boiled Pinto Beans.
While Boiled Pinto Beans contain 4.5 times more Vitamin E than Raw Pinto Beans.
Both Raw Pinto Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pinto Beans vs Boiled Pinto Beans:
Raw Pinto Beans have 2.5 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, 4.5 times more Selenium and 2.3 times more Zinc than Boiled Pinto Beans.
While Boiled Pinto Beans contain 5.6 times more Water than Raw Pinto Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Pinto Beans have 2.4 times more Energy, 1.9 times more Fat, 1.7 times more Omega 3, 1.7 times more Omega 6, 2.4 times more Carbohydrate, 6.2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Boiled Pinto Beans.
Both Raw Pinto Beans as well as Boiled Pinto Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.