Comparing Nutrients in 500 calories Boiled Pinto BeansVS Boiled Kidney Beans

Weight per 500 calories

Boiled Pinto Beans

350g

Boiled Kidney Beans

394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Pinto Beans or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Pinto Beans

25%

71%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Pinto Beansvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.34%2.27g

Fat

2.03%1.97g

2.27 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.5%0.48g

Saturated Fat

0.9%0.29g

0.48 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

30%0.48g

Omega 3

42%0.67g

0.48 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

2%0.34g

Omega 6

2.5%0.43g

0.34 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

70.5%92g

Carbohydrate

69%89.8g

92 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

1.64%1.2g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%1.2g

Sucrose

1.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

83%31.5g

Fiber

66.3%25g

31.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

56.3%31.5g

Protein

61%34g

31.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Pinto Beansvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

56.2%0.67mg

Vitamin B1

52.5%0.63mg

Thiamine

0.67 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

16.7%0.22mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

6.95%1.1mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.7%0.73mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.73 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

61.6%0.8mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.8 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

150%601μg

Vitamin B9

128%512μg

Folates and Folic Acid

601 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

3.1%2.8mg

Vitamin C

5.25%4.72mg

Ascorbic acid

2.8 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

22%3.3mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

3.3 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

10%12.2μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

12.2 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Pinto Beansvs Boiled Kidney Beans

16%161mg

Calcium

13.8%138mg

161 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

85%0.77mg

Copper

94%0.85mg

0.77 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

0.19%7.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

91%7.3mg

Iron

109%8.74mg

7.3 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

41.6%175mg

Magnesium

39.4%165mg

175 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

69%1.6mg

Manganese

73.6%1.7mg

1.6 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

73.4%514mg

Phosphorus

77.6%543mg

514 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

45%1524mg

Potassium

47%1594mg

1524 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

39.4%21.7μg

Selenium

7.87%4.33μg

21.7 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.23%3.5mg

Sodium

0.26%3.94mg

3.5 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

31%3.43mg

Zinc

35.8%3.94mg

3.43 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

5.95%220g

Water

7.12%264g

220 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Boiled Pinto Beans vs Boiled Kidney Beans:

Boiled Pinto Beans have 1.7 times more Vitamin B6 and 27.8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B3, 1.7 times more Vitamin C and 2.7 times more Vitamin K than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Boiled Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Pinto Beans vs Boiled Kidney Beans:

Boiled Pinto Beans have 5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Pinto Beans have 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Pinto BeansVS Canned Pinto Beans with LiquidsBoiled Kidney BeansVS Canned Pinto Beans with LiquidsBoiled Pinto BeansVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Pinto BeansVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Pinto Beans or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: