Lets compare vitamin content per 1 pound of Boiled Pinto Beans vs Boiled Kidney Beans:
Boiled Pinto Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B3, 1.5 times more Vitamin C and 2.4 times more Vitamin K than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Pinto Beans vs Boiled Kidney Beans:
Boiled Pinto Beans have 1.3 times more Calcium and 5.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Pinto Beans have 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 lb.
Both Boiled Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.