Comparing Nutrients in 500 calories Pink BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Pink Beans

146g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Pink Beans have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Pink Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Pink Beans

24%

73%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Pink Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.65g

Fat

16.4%16g

1.65 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

10.5%3.36g

0.43 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.2%0.32g

Omega 3

3.5%0.056g

0.32 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.27%0.39g

Omega 6

5.17%0.88g

0.39 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

65.7%85.4g

94 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.3%3.1g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.1 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48.7%18.5g

Fiber

18.8%7.14g

18.5 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.6%30.6g

Protein

14%7.8g

30.6 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Pink Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

31.6%0.38mg

Thiamine

1.13 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.28 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.2%2.76mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

2.76 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

1.45 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59%0.77mg

Vitamin B6

41%0.53mg

Pyridoxine

0.77 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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169%675μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

675 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

40.7%36.6mg

Ascorbic acid

0 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0.31 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.92%8.3μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

8.3 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pink Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

19%190mg

Calcium

4.04%40.4mg

190 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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131%1.2mg

Copper

50%0.45mg

1.2 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.87mg

Iron

29%2.33mg

9.87 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63%265mg

Magnesium

20.7%87mg

265 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87.2%2mg

Manganese

29.6%0.68mg

2 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.4%605mg

Phosphorus

43%301mg

605 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.8%2134mg

Potassium

43%1463mg

2134 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.5%19μg

Selenium

0.56%0.31μg

19 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.78%11.7mg

Sodium

81%1214mg

11.7 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.8%3.7mg

Zinc

11.3%1.24mg

3.7 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.7g

Water

5.3%196g

14.7 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pink Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Pink Beans have 3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 and more Vitamin C than Raw Pink Beans.
Both Raw Pink Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin K per 500 kcal.
Both Raw Pink Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Pink Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Pink Beans have 4.7 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 61 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 104.1 times more Sodium and 13.4 times more Water than Raw Pink Beans.

Comparison of macro-nutrients per 500 calories:

Raw Pink Beans have 5.8 times more Omega 3, 2.6 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Fat, 7.9 times more Saturated Fat and 2.3 times more Omega 6 than Raw Pink Beans.
Both Raw Pink Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Pink Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pink BeansVS Boiled Pink BeansOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Pink BeansPink BeansVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Pink BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Pink Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: