Comparing Nutrients in 500 calories Canned Navy BeansVS Pink Beans

Weight per 500 calories

Canned Navy Beans

443g

Pink Beans

146g

Raw Pink Beans have 3 times more energy per unit of mass than Canned Navy Beans, which is high in comparison to other foods. Canned Navy Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Navy Beans or Pink Beans?

Macros Ratio

Protein Fat Carbs

Canned Navy Beans

26%

71%

Pink Beans

24%

73%

500 kcal ▼

Macro Nutrients

Canned Navy Beansvs Pink Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

1.7%1.65g

1.9 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.55%0.5g

Saturated Fat

1.33%0.43g

0.5 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.5%0.38g

Omega 3

20.2%0.32g

0.38 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.63%0.45g

Omega 6

2.27%0.39g

0.45 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.6%90g

Carbohydrate

72%94g

90 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.24g

Sugars

4.3%3.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.24 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.4%22.6g

Fiber

48.7%18.5g

22.6 gvs18.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.5%33.3g

Protein

54.6%30.6g

33.3 gvs30.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Navy Beansvs Pink Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52%0.62mg

Vitamin B1

94%1.13mg

Thiamine

0.62 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg

Vitamin B3

17.2%2.76mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs2.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

29%1.45mg

Pantothenic acid

0.76 mgvs1.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

59%0.77mg

Pyridoxine

0.46 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.6%274μg

Vitamin B9

169%675μg

Folates and Folic Acid

274 μgvs675 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.44%3.1mg

Vitamin C

0%0mg

Ascorbic acid

3.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.45mg

Vitamin E

2.04%0.31mg

Tocopherols and Tocotrienols

3.45 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

6.92%8.3μg

Phytomenadione or phylloquinone

13 μgvs8.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Navy Beansvs Pink Beans

20.8%208mg

Calcium

19%190mg

208 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg

Copper

131%1.2mg

0.92 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.2mg

Iron

123%9.87mg

8.2 mgvs9.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.5%208mg

Magnesium

63%265mg

208 mgvs265 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72%1.66mg

Manganese

87.2%2mg

1.66 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.7%593mg

Phosphorus

86.4%605mg

593 mgvs605 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.5%1274mg

Potassium

62.8%2134mg

1274 mgvs2134 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46.7%25.7μg

Selenium

34.5%19μg

25.7 μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1487mg

Sodium

0.78%11.7mg

1487 mgvs11.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg

Zinc

33.8%3.7mg

3.4 mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.43%312g

Water

0.4%14.7g

312 gvs14.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Navy Beans vs Pink Beans:

Canned Navy Beans have 11.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Pink Beans.
While Raw Pink Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Navy Beans.
Both Canned Navy Beans and Raw Pink Beans have similar amounts of Vitamin B2 per 500 kcal.
Both Canned Navy Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Navy Beans vs Pink Beans:

Canned Navy Beans have 1.4 times more Selenium, 127.5 times more Sodium and 21.3 times more Water than Raw Pink Beans.
While Raw Pink Beans contain 1.3 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Navy Beans.
Both Canned Navy Beans and Raw Pink Beans have similar amounts of Calcium, Iron, Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Navy Beans have 1.2 times more Fiber than Raw Pink Beans.
Both Canned Navy Beans and Raw Pink Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 500 kcal.
Both Canned Navy Beans as well as Raw Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Navy BeansVS Boiled Pink BeansPink BeansVS Boiled Pink Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Navy BeansVS Pink Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Navy Beans or Pink Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: