Comparing Nutrients in 300 calories Canned Navy BeansVS Pink Beans

Weight per 300 calories

Canned Navy Beans

266g

Pink Beans

87.5g

Raw Pink Beans have 3 times more energy per unit of mass than Canned Navy Beans, which is high in comparison to other foods. Canned Navy Beans having average energy density.

Which food has more nutrients per 300 calories - Canned Navy Beans or Pink Beans?

Macros Ratio

Protein Fat Carbs

Canned Navy Beans

26%

71%

Pink Beans

24%

73%

300 kcal ▼

Macro Nutrients

Canned Navy Beansvs Pink Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.18%1.14g

Fat

1%0.99g

1.14 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.93%0.3g

Saturated Fat

0.8%0.26g

0.3 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

12%0.19g

0.23 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.58%0.27g

Omega 6

1.36%0.23g

0.27 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.8%54.3g

Carbohydrate

43%56g

54.3 gvs56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.03%0.74g

Sugars

2.6%1.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.74 gvs1.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.6%13.5g

Fiber

29.2%11g

13.5 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g

Protein

32.7%18.3g

20 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Navy Beansvs Pink Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

56.3%0.68mg

Thiamine

0.37 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.2%0.15mg

Vitamin B2

13%0.17mg

Riboflavin

0.15 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.13%0.46mg

Vitamin B5

17.4%0.87mg

Pantothenic acid

0.46 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

35.5%0.46mg

Pyridoxine

0.27 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%165μg

Vitamin B9

101%405μg

Folates and Folic Acid

165 μgvs405 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.06%1.86mg

Vitamin C

0%0mg

Ascorbic acid

1.86 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.07mg

Vitamin E

1.22%0.18mg

Tocopherols and Tocotrienols

2.07 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.7μg

Vitamin K

4.15%5μg

Phytomenadione or phylloquinone

7.7 μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Navy Beansvs Pink Beans

12.5%125mg

Calcium

11.4%114mg

125 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.4%0.55mg

Copper

78.7%0.71mg

0.55 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.4%4.9mg

Iron

74%5.92mg

4.9 mgvs5.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.7%125mg

Magnesium

38%159mg

125 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.3%1mg

Manganese

52.3%1.2mg

1 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%356mg

Phosphorus

52%363mg

356 mgvs363 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%765mg

Potassium

37.7%1280mg

765 mgvs1280 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.4μg

Selenium

20.7%11.4μg

15.4 μgvs11.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59.5%892mg

Sodium

0.47%7mg

892 mgvs7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

20.3%2.23mg

2.04 mgvs2.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.06%187g

Water

0.24%8.8g

187 gvs8.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Navy Beans vs Pink Beans:

Canned Navy Beans have 11.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Pink Beans.
While Raw Pink Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Navy Beans.
Both Canned Navy Beans and Raw Pink Beans have similar amounts of Vitamin B2 per 300 kcal.
Both Canned Navy Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Navy Beans vs Pink Beans:

Canned Navy Beans have 1.4 times more Selenium, 127.5 times more Sodium and 21.3 times more Water than Raw Pink Beans.
While Raw Pink Beans contain 1.3 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Navy Beans.
Both Canned Navy Beans and Raw Pink Beans have similar amounts of Calcium, Iron, Manganese, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Navy Beans have 1.2 times more Fiber than Raw Pink Beans.
Both Canned Navy Beans and Raw Pink Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 300 kcal.
Both Canned Navy Beans as well as Raw Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Navy BeansVS Boiled Pink BeansPink BeansVS Boiled Pink Beans

Compare Foods

Comparing Nutrients in 300 calories Canned Navy BeansVS Pink Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Navy Beans or Pink Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: