Comparing Nutrients in 500 calories California Red Kidney BeansVS Snacks, potato chips, white, restructured, baked

Weight per 500 calories

California Red Kidney Beans

152g

Snacks, potato chips, white, restructured, baked

107g

Snacks, potato chips, white, restructured, baked have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, potato chips, white, restructured, baked?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Snacks, potato chips, white, restructured, baked

35%

61%

500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Snacks, potato chips, white, restructured, baked

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

20%19.4g

0.38 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

8.77%2.8g

0.055 gvs2.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.95%0.13g

Omega 3

13%0.21g

0.13 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

25.3%4.3g

0.082 gvs4.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

58.6%76g

91 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.37%5.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

13.5%5.1g

37.7 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

9.5%5.33g

37 gvs5.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Snacks, potato chips, white, restructured, baked

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.8%0.8mg

Vitamin B1

30.2%0.36mg

Thiamine

0.8 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

5.74%0.075mg

Riboflavin

0.33 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

27.3%4.36mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs4.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.2mg

Vitamin B5

Pantothenic acid

1.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B6

42%0.54mg

Pyridoxine

0.6 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

0%0μg

Folates and Folic Acid

597 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.58%6.8mg

Vitamin C

0%0mg

Ascorbic acid

6.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15.5%2.32mg

Tocopherols and Tocotrienols

NA mgvs2.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.4%7.68μg

Phytomenadione or phylloquinone

NA μgvs7.68 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Snacks, potato chips, white, restructured, baked

29.5%295mg

Calcium

13.3%133mg

295 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

12.3%0.11mg

1.67 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.8%112μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs112 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

10.7%0.85mg

14 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

11%46mg

242 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

1.5 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg

Phosphorus

41.7%292mg

614 mgvs292 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg

Potassium

22.6%769mg

2258 mgvs769 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.85μg

Selenium

15.7%8.64μg

4.85 μgvs8.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.7mg

Sodium

38%571mg

16.7 mgvs571 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

4.36%0.48mg

3.86 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

0.04%1.5g

18 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:

Raw California Red Kidney Beans have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, white, restructured, baked have similar amounts of Vitamin B6 per 500 kcal.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:

Raw California Red Kidney Beans have 2.2 times more Calcium, 15 times more Copper, 16.6 times more Iron, 5.3 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 8.1 times more Zinc than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 1.8 times more Selenium and 34.3 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans have 7.4 times more Fiber and 6.9 times more Protein than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 51.2 times more Fat, 51.4 times more Saturated Fat, 1.7 times more Omega 3 and 52.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, white, restructured, baked have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansSnacks, potato chips, white, restructured, bakedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchSnacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Compare Foods

Comparing Nutrients in 500 calories California Red Kidney BeansVS Snacks, potato chips, white, restructured, baked

Weight per 500 calories

Which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, potato chips, white, restructured, baked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: