Comparing Nutrients in 500 calories California Red Kidney BeansVS Banana Pepper

Weight per 500 calories

California Red Kidney Beans

152g

Banana Pepper

1852g

California Red Kidney Beans have 12.2 times more energy per 100g than Banana Pepper. It has high energy density when compared to other foods. Raw Banana Pepper having very low energy density.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Banana Pepper?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Banana Pepper

21%

13%

66%

500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Banana Pepper

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

8.6%8.33g

0.38 gvs8.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

2.78%0.89g

0.055 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.95%0.13g

Omega 3

3.47%0.056g

0.13 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

26%4.44g

0.082 gvs4.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

76.2%99g

91 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

50%36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

166%63g

37.7 gvs63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

55%30.7g

37 gvs30.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Banana Pepper

0%0μg

Vitamin A

35%315μg

RAE, retinol activity equivalents

0 μgvs315 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.8%0.8mg

Vitamin B1

125%1.5mg

Thiamine

0.8 mgvs1.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

77%1mg

Riboflavin

0.33 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

144%23mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.2mg

Vitamin B5

98%4.9mg

Pantothenic acid

1.2 mgvs4.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B6

509%6.6mg

Pyridoxine

0.6 mgvs6.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

134%537μg

Folates and Folic Acid

597 μgvs537 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.58%6.8mg

Vitamin C

1702%1531mg

Ascorbic acid

6.8 mgvs1531 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

85%12.8mg

Tocopherols and Tocotrienols

NA mgvs12.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

147%176μg

Phytomenadione or phylloquinone

NA μgvs176 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Banana Pepper

29.5%295mg

Calcium

26%259mg

295 mgvs259 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

193%1.74mg

1.67 mgvs1.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

106%8.5mg

14 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

75%315mg

242 mgvs315 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

80.5%1.85mg

1.5 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg

Phosphorus

84.7%593mg

614 mgvs593 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg

Potassium

139%4741mg

2258 mgvs4741 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.85μg

Selenium

10%5.56μg

4.85 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.7mg

Sodium

16%241mg

16.7 mgvs241 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

42%4.63mg

3.86 mgvs4.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

46%1700g

18 gvs1700 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Banana Pepper:

Raw Banana Pepper contains more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 4.2 times more Vitamin B5, 11 times more Vitamin B6 and 224.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Banana Pepper have similar amounts of Vitamin B9 per 500 kcal.
Both Raw California Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for California Red Kidney Beans vs Banana Pepper:

Raw California Red Kidney Beans have 1.7 times more Iron than Raw Banana Pepper.
While Raw Banana Pepper contains 1.3 times more Magnesium, 2.1 times more Potassium, 14.4 times more Sodium and 95.5 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Banana Pepper have similar amounts of Calcium, Copper, Manganese, Phosphorus, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans have 2.3 times more Omega 3 and 1.2 times more Protein than Raw Banana Pepper.
While Raw Banana Pepper contains 22 times more Fat, 54.3 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Banana Pepper have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw California Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansBanana PepperVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Serrano PeppersBanana PepperVS Serrano Peppers

Compare Foods

Comparing Nutrients in 500 calories California Red Kidney BeansVS Banana Pepper

Weight per 500 calories

Which food has more nutrients per 500 calories - California Red Kidney Beans or Banana Pepper?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: