Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Banana Pepper:
Raw California Red Kidney Beans have 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.6 times more Vitamin B9 than Raw Banana Pepper.
While Raw Banana Pepper contains more Vitamin A and 18.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Banana Pepper have similar amounts of Vitamin B6 per 1 lb.
Both Raw California Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Banana Pepper:
Raw California Red Kidney Beans have 13.9 times more Calcium, 11.7 times more Copper, 20.3 times more Iron, 9.4 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 5.8 times more Potassium, 10.7 times more Selenium and 10.2 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 12.2 times more Energy, 28 times more Omega 3, 11.2 times more Carbohydrate, 7.3 times more Fiber and 14.7 times more Protein than Raw Banana Pepper.
While Raw Banana Pepper contains 4.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.