Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Papaya Nectar

Weight per 500 calories

California Red Kidney Beans

152g

Canned Papaya Nectar

877g

California Red Kidney Beans have 5.8 times more energy per 100g than Canned Papaya Nectar. It has high energy density when compared to other foods. Canned Papaya Nectar having low energy density.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Papaya Nectar?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Canned Papaya Nectar

97%

500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Canned Papaya Nectar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

1.36%1.3g

0.38 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

1.3%0.41g

0.055 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.95%0.13g

Omega 3

15.4%0.25g

0.13 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

0.36%0.061g

0.082 gvs0.061 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

98%127g

91 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

168%122g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs122 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

14%5.26g

37.7 gvs5.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

2.66%1.5g

37 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Canned Papaya Nectar

0%0μg

Vitamin A

17.5%158μg

RAE, retinol activity equivalents

0 μgvs158 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.8%0.8mg

Vitamin B1

4.4%0.053mg

Thiamine

0.8 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.33 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

8.22%1.3mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.2mg

Vitamin B5

9.47%0.47mg

Pantothenic acid

1.2 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B6

6.07%0.079mg

Pyridoxine

0.6 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

4.4%17.5μg

Folates and Folic Acid

597 μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.58%6.8mg

Vitamin C

29.2%26.3mg

Ascorbic acid

6.8 mgvs26.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

NA mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.85%7μg

Phytomenadione or phylloquinone

NA μgvs7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Canned Papaya Nectar

29.5%295mg

Calcium

8.77%87.7mg

295 mgvs87.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

12.7%0.11mg

1.67 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

37.3%3mg

14 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

6.27%26.3mg

242 mgvs26.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

4.96%0.11mg

1.5 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg

Phosphorus

0%0mg

614 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg

Potassium

8%272mg

2258 mgvs272 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.85μg

Selenium

4.8%2.63μg

4.85 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.7mg

Sodium

2.92%44mg

16.7 mgvs44 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

12%1.3mg

3.86 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

20%746g

18 gvs746 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Papaya Nectar:

Raw California Red Kidney Beans have 15.2 times more Vitamin B1, 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 34 times more Vitamin B9 than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A and 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Papaya Nectar:

Raw California Red Kidney Beans have 3.4 times more Calcium, 14.6 times more Copper, 4.8 times more Iron, 9.2 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 8.3 times more Potassium, 1.8 times more Selenium and 2.9 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 41.9 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans have 7.2 times more Fiber and 24.8 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Canned Papaya Nectar have similar amounts of Energy per 500 kcal.
Both Raw California Red Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansCanned Papaya NectarVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

Compare Foods

Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Papaya Nectar

Weight per 500 calories

Which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Papaya Nectar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: