Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Papaya Nectar:
Raw California Red Kidney Beans have 88.2 times more Vitamin B1, 54.8 times more Vitamin B2, 13.7 times more Vitamin B3, 14.4 times more Vitamin B5, 44.1 times more Vitamin B6, 197 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Papaya Nectar:
Raw California Red Kidney Beans have 19.5 times more Calcium, 84.6 times more Copper, 27.5 times more Iron, 53.3 times more Magnesium, 76.9 times more Manganese, more Phosphorus, 48.1 times more Potassium, 10.7 times more Selenium and 17 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 7.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 5.8 times more Energy, 3 times more Omega 3, 4.1 times more Carbohydrate, 41.5 times more Fiber and 143.4 times more Protein than Canned Papaya Nectar.
Both Raw California Red Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.