Comparing Nutrients in 500 calories Boiled Kidney BeansVS Yeast extract spread

Weight per 500 calories

Boiled Kidney Beans

394g

Yeast extract spread

270g

Yeast extract spread has 1.5 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Yeast extract spread

52%

44%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Yeast extract spread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

2.5%2.43g

1.97 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

0%0g

0.29 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

0%0g

0.67 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

42.5%55g

89.8 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

5.96%4.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs4.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

46.2%17.6g

25 gvs17.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

115%64.5g

34 gvs64.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Yeast extract spread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

5265%63mg

Thiamine

0.63 mgvs63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

3638%47.3mg

Riboflavin

0.23 mgvs47.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

2154%345mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs345 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

249%12.4mg

Pantothenic acid

0.87 mgvs12.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

0%0mg

Pyridoxine

0.47 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

2558%10232μg

Folates and Folic Acid

512 μgvs10232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

56.3%1.35μg

Cobalamin

0 μgvs1.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

0%0mg

Ascorbic acid

4.72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.12 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Yeast extract spread

13.8%138mg

Calcium

18%181mg

138 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

73.6%0.66mg

0.85 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

136%11mg

8.74 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

116%486mg

165 mgvs486 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

30.7%0.71mg

1.7 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

40%281mg

543 mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

167%5676mg

1594 mgvs5676 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

136%74.6μg

4.33 μgvs74.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

609%9135mg

3.94 mgvs9135 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

103%11.3mg

3.94 mgvs11.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

3%111g

264 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Yeast extract spread:

Boiled All Types Kidney Beans have more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 100.3 times more Vitamin B1, 207.1 times more Vitamin B2, 151.4 times more Vitamin B3, 14.4 times more Vitamin B5, 20 times more Vitamin B9 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Yeast extract spread:

Boiled All Types Kidney Beans have 1.3 times more Copper, 2.4 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.3 times more Calcium, 2.9 times more Magnesium, 3.6 times more Potassium, 17.2 times more Selenium, 2320.3 times more Sodium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Yeast extract spread have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Fiber than Yeast extract spread.
While Yeast extract spread contains 3.4 times more Sugars and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Yeast extract spread have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansYeast extract spreadVS Canned Kidney BeansBoiled Kidney BeansVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Yeast extract spread

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: