Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Yeast extract spread:
Boiled All Types Kidney Beans have more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 146.1 times more Vitamin B1, 301.7 times more Vitamin B2, 220.6 times more Vitamin B3, 20.9 times more Vitamin B5, 29.1 times more Vitamin B9 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Yeast extract spread:
Boiled All Types Kidney Beans have 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.9 times more Calcium, 1.8 times more Iron, 4.3 times more Magnesium, 5.2 times more Potassium, 25.1 times more Selenium, 3380 times more Sodium and 4.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Yeast extract spread have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Omega 3 than Yeast extract spread.
While Yeast extract spread contains 1.5 times more Energy, 5 times more Sugars and 2.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Yeast extract spread have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.