Comparing Nutrients in 500 calories Boiled Kidney BeansVS Canned Papaya Nectar

Weight per 500 calories

Boiled Kidney Beans

394g

Canned Papaya Nectar

877g

Boiled Kidney Beans have 2.2 times more energy per 100g than Canned Papaya Nectar. It has average energy density when compared to other foods. Canned Papaya Nectar having low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Canned Papaya Nectar?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Canned Papaya Nectar

97%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Canned Papaya Nectar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

1.36%1.3g

1.97 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

1.3%0.41g

0.29 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

15.4%0.25g

0.67 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

0.36%0.061g

0.43 gvs0.061 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

98%127g

89.8 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

168%122g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs122 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

14%5.26g

25 gvs5.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

2.66%1.5g

34 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Canned Papaya Nectar

0%0μg

Vitamin A

17.5%158μg

RAE, retinol activity equivalents

0 μgvs158 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

4.4%0.053mg

Thiamine

0.63 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.23 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

8.22%1.3mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

9.47%0.47mg

Pantothenic acid

0.87 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

6.07%0.079mg

Pyridoxine

0.47 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

4.4%17.5μg

Folates and Folic Acid

512 μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

29.2%26.3mg

Ascorbic acid

4.72 mgvs26.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

0.12 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

5.85%7μg

Phytomenadione or phylloquinone

33 μgvs7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Canned Papaya Nectar

13.8%138mg

Calcium

8.77%87.7mg

138 mgvs87.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

12.7%0.11mg

0.85 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

37.3%3mg

8.74 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

6.27%26.3mg

165 mgvs26.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

4.96%0.11mg

1.7 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

0%0mg

543 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

8%272mg

1594 mgvs272 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

4.8%2.63μg

4.33 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

2.92%44mg

3.94 mgvs44 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

12%1.3mg

3.94 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

20%746g

264 gvs746 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Canned Papaya Nectar:

Boiled All Types Kidney Beans have 12 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 29.2 times more Vitamin B9 and 4.7 times more Vitamin K than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A, 5.6 times more Vitamin C and 17.8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Canned Papaya Nectar:

Boiled All Types Kidney Beans have 1.6 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 14.8 times more Manganese, more Phosphorus, 5.9 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 2.8 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 2.7 times more Omega 3, 4.8 times more Fiber and 22.9 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.4 times more Carbohydrate and 96.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Papaya Nectar have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansCanned Papaya NectarVS Canned Kidney BeansBoiled Kidney BeansVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Canned Papaya Nectar

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Canned Papaya Nectar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: