Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Papaya Nectar:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 14.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 13.3 times more Vitamin B6, 65 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A, 2.5 times more Vitamin C and 8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Papaya Nectar:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 16.6 times more Copper, 6.5 times more Iron, 14 times more Magnesium, 33.1 times more Manganese, more Phosphorus, 13.1 times more Potassium, 3.7 times more Selenium and 6.7 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.2 times more Energy, 6.1 times more Omega 3, 1.6 times more Carbohydrate, 10.7 times more Fiber and 51 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 43.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.