Comparing Nutrients in 500 calories Boiled Kidney BeansVS Frozen Coconut Milk

Weight per 500 calories

Boiled Kidney Beans

394g

Frozen Coconut Milk

248g

Frozen Coconut Milk has 1.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Frozen Coconut Milk?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Frozen Coconut Milk

87%

10%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Frozen Coconut Milk

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

53%51.5g

1.97 gvs51.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

143%45.7g

0.29 gvs45.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

0.67 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

3.3%0.56g

0.43 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

10.6%14g

89.8 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

25 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

7.1%4g

34 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Frozen Coconut Milk

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

4.74%0.057mg

Thiamine

0.63 mgvs0.057 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

0%0mg

Riboflavin

0.23 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

7.97%0.4mg

Pantothenic acid

0.87 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

5.7%0.074mg

Pyridoxine

0.47 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

8.66%34.7μg

Folates and Folic Acid

512 μgvs34.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

3.03%2.72mg

Ascorbic acid

4.72 mgvs2.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

Phytomenadione or phylloquinone

33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Frozen Coconut Milk

13.8%138mg

Calcium

0.99%9.9mg

138 mgvs9.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

64.6%0.58mg

0.85 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

25%2mg

8.74 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

19%79.2mg

165 mgvs79.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

87%2mg

1.7 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

21%146mg

543 mgvs146 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

17%574mg

1594 mgvs574 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

4.33 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

2%29.7mg

3.94 mgvs29.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

13.3%1.46mg

3.94 mgvs1.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

4.78%177g

264 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Frozen Coconut Milk:

Boiled All Types Kidney Beans have 11.1 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Coconut Milk.
Both Boiled All Types Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Frozen Coconut Milk:

Boiled All Types Kidney Beans have 13.9 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Zinc and 1.5 times more Water than Frozen Coconut Milk.
Both Boiled All Types Kidney Beans and Frozen Coconut Milk have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 6.5 times more Carbohydrate and 8.6 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 26.2 times more Fat and 158.9 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Coconut Milk have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansFrozen Coconut MilkVS Canned Kidney BeansBoiled Kidney BeansVS Creamed Dried Coconut MeatFrozen Coconut MilkVS Creamed Dried Coconut Meat

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Frozen Coconut Milk

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Frozen Coconut Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: