Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen Coconut Milk:
Boiled All Types Kidney Beans have 7 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Coconut Milk.
Both Boiled All Types Kidney Beans and Frozen Coconut Milk have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen Coconut Milk:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.9 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Coconut Milk have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.1 times more Carbohydrate and 5.4 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.6 times more Energy, 41.6 times more Fat, 252.7 times more Saturated Fat and 2.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.