Comparing Nutrients in 500 calories Boiled Kidney BeansVS Boiled Japanese Chestnuts

Weight per 500 calories

Boiled Kidney Beans

394g

Boiled Japanese Chestnuts

893g

Boiled Kidney Beans have 2.3 times more energy per 100g than Boiled Japanese Chestnuts. It has average energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Japanese Chestnuts?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Boiled Japanese Chestnuts

91%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Boiled Japanese Chestnuts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.03%1.97g

Fat

1.75%1.7g

1.97 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.9%0.29g

Saturated Fat

0.78%0.25g

0.29 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

42%0.67g

Omega 3

2.8%0.045g

0.67 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

2.5%0.43g

Omega 6

2.36%0.4g

0.43 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

69%89.8g

Carbohydrate

87%113g

89.8 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

1.74%1.26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

66.3%25g

Fiber

25 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

61%34g

Protein

13%7.32g

34 gvs7.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Boiled Japanese Chestnuts

0%0μg

Vitamin A

0.99%8.93μg

RAE, retinol activity equivalents

0 μgvs8.93 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

52.5%0.63mg

Vitamin B1

93%1.1mg

Thiamine

0.63 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

17.6%0.23mg

Vitamin B2

40.5%0.53mg

Riboflavin

0.23 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

14.2%2.28mg

Vitamin B3

30.3%4.85mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs4.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.3%0.87mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.87 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

36.3%0.47mg

Vitamin B6

70%0.91mg

Pyridoxine

0.47 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

128%512μg

Vitamin B9

38%152μg

Folates and Folic Acid

512 μgvs152 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

5.25%4.72mg

Vitamin C

94%85mg

Ascorbic acid

4.72 mgvs85 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

27.6%33μg

Vitamin K

Phytomenadione or phylloquinone

33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Kidney Beansvs Boiled Japanese Chestnuts

13.8%138mg

Calcium

9.82%98mg

138 mgvs98 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

94%0.85mg

Copper

202%1.82mg

0.85 mgvs1.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

109%8.74mg

Iron

59%4.73mg

8.74 mgvs4.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

39.4%165mg

Magnesium

38.3%161mg

165 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

73.6%1.7mg

Manganese

224%5.14mg

1.7 mgvs5.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

77.6%543mg

Phosphorus

33%232mg

543 mgvs232 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

47%1594mg

Potassium

31.3%1063mg

1594 mgvs1063 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

7.87%4.33μg

Selenium

4.33 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.26%3.94mg

Sodium

2.98%44.6mg

3.94 mgvs44.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

35.8%3.94mg

Zinc

32.5%3.57mg

3.94 mgvs3.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

7.12%264g

Water

20.8%768g

264 gvs768 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Boiled Japanese Chestnuts:

Boiled All Types Kidney Beans have 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 18 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Boiled Japanese Chestnuts:

Boiled All Types Kidney Beans have 1.4 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus and 1.5 times more Potassium than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 2.1 times more Copper, 3 times more Manganese and 2.9 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Steamed Japanese Chestnuts have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 15 times more Omega 3 and 4.7 times more Protein than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Steamed Japanese Chestnuts have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansBoiled Japanese ChestnutsVS Canned Kidney BeansBoiled Kidney BeansVS Roasted Japanese ChestnutsBoiled Japanese ChestnutsVS Roasted Japanese Chestnuts

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Boiled Japanese Chestnuts

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Japanese Chestnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: