Comparing Nutrients in 500 calories Boiled Japanese ChestnutsVS Roasted Japanese Chestnuts

Weight per 500 calories

Boiled Japanese Chestnuts

893g

Roasted Japanese Chestnuts

249g

Roasted Japanese Chestnuts have 3.6 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is above average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.

Which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Roasted Japanese Chestnuts?

Macros Ratio

Protein Fat Carbs

Boiled Japanese Chestnuts

91%

Roasted Japanese Chestnuts

90%

500 kcal ▼

Macro Nutrients

Boiled Japanese Chestnutsvs Roasted Japanese Chestnuts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

1.75%1.7g

Fat

2.05%2g

1.7 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

0.78%0.25g

Saturated Fat

0.92%0.29g

0.25 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

2.8%0.045g

Omega 3

3.1%0.05g

0.045 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

2.36%0.4g

Omega 6

2.72%0.46g

0.4 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

87%113g

Carbohydrate

86.4%112g

113 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

13%7.32g

Protein

13%7.4g

7.32 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Japanese Chestnutsvs Roasted Japanese Chestnuts

0.99%8.93μg

Vitamin A

1.1%9.95μg

RAE, retinol activity equivalents

8.93 μgvs9.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

93%1.1mg

Vitamin B1

93%1.1mg

Thiamine

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

40.5%0.53mg

Vitamin B2

Riboflavin

0.53 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

30.3%4.85mg

Vitamin B3

11%1.74mg

Niacin, nicotinic acid, niacinamide

4.85 mgvs1.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

23%1.16mg

Pantothenic acid

0.67 mgvs1.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

70%0.91mg

Vitamin B6

80%1.04mg

Pyridoxine

0.91 mgvs1.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

38%152μg

Vitamin B9

36.7%147μg

Folates and Folic Acid

152 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

94%85mg

Vitamin C

77.4%69.7mg

Ascorbic acid

85 mgvs69.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Boiled Japanese Chestnutsvs Roasted Japanese Chestnuts

9.82%98mg

Calcium

8.7%87mg

98 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

202%1.82mg

Copper

202%1.8mg

1.82 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

59%4.73mg

Iron

65.3%5.22mg

4.73 mgvs5.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

38.3%161mg

Magnesium

38%159mg

161 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

224%5.14mg

Manganese

223%5.14mg

5.14 mgvs5.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

33%232mg

Phosphorus

33%231mg

232 mgvs231 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

31.3%1063mg

Potassium

31.2%1062mg

1063 mgvs1062 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

2.98%44.6mg

Sodium

3.15%47.3mg

44.6 mgvs47.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

32.5%3.57mg

Zinc

32.3%3.56mg

3.57 mgvs3.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

20.8%768g

Water

3.35%124g

768 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Boiled Japanese Chestnuts vs Roasted Japanese Chestnuts:

Boiled and Steamed Japanese Chestnuts have 2.8 times more Vitamin B3 and 1.2 times more Vitamin C than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 1.7 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Roasted Japanese Chestnuts have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Boiled and Steamed Japanese Chestnuts as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Japanese Chestnuts vs Roasted Japanese Chestnuts:

Boiled and Steamed Japanese Chestnuts have 6.2 times more Water than Roasted Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Roasted Japanese Chestnuts have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Boiled and Steamed Japanese Chestnuts and Roasted Japanese Chestnuts have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled and Steamed Japanese Chestnuts as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Japanese ChestnutsVS Lotus SeedsRoasted Japanese ChestnutsVS Lotus Seeds

Compare Foods

Comparing Nutrients in 500 calories Boiled Japanese ChestnutsVS Roasted Japanese Chestnuts

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Roasted Japanese Chestnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: