Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cranberry-apple Juice Drink, Bottled

Weight per 500 calories

Boiled Kidney Beans

394g

Cranberry-apple Juice Drink, Bottled

794g

Boiled Kidney Beans have 2 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Cranberry-apple Juice Drink, Bottled

98%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Cranberry-apple Juice Drink, Bottled

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

0.9%0.87g

1.97 gvs0.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

0.32%0.1g

0.29 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

8.43%0.13g

0.67 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

1.6%0.27g

0.43 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

97%126g

89.8 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

159%115g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs115 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

0%0g

25 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

0%0g

34 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Cranberry-apple Juice Drink, Bottled

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

0%0mg

Thiamine

0.63 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

0%0mg

Riboflavin

0.23 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

0%0mg

Pantothenic acid

0.87 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

0%0mg

Pyridoxine

0.47 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

0%0μg

Folates and Folic Acid

512 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

348%313mg

Ascorbic acid

4.72 mgvs313 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

6.35%0.95mg

Tocopherols and Tocotrienols

0.12 mgvs0.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

33 μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Cranberry-apple Juice Drink, Bottled

13.8%138mg

Calcium

2.4%24mg

138 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

8.8%0.079mg

0.85 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

16.4%656μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs656 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

6.94%0.56mg

8.74 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

1.9%7.94mg

165 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

10%0.23mg

1.7 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

2.27%16mg

543 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

3.97%135mg

1594 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

0%0μg

4.33 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

1.06%16mg

3.94 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

1.44%0.16mg

3.94 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

18%665g

264 gvs665 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cranberry-apple Juice Drink, Bottled:

Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 66.4 times more Vitamin C and 8.1 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Cranberry-apple Juice Drink, Bottled:

Boiled All Types Kidney Beans have 5.8 times more Calcium, 10.7 times more Copper, 15.7 times more Iron, 20.8 times more Magnesium, 7.4 times more Manganese, 34.2 times more Phosphorus, 11.8 times more Potassium, more Selenium and 24.8 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 2.5 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 5 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 1.4 times more Carbohydrate and 91.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cranberry-apple Juice Drink, Bottled have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney Beans Cranberry-apple Juice Drink, BottledVS Canned Kidney BeansBoiled Kidney BeansVS Hard Lemonade Malt Beer Cranberry-apple Juice Drink, BottledVS Hard Lemonade Malt Beer

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cranberry-apple Juice Drink, Bottled

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: