Comparing Nutrients in 500 calories Boiled Kidney BeansVS Ready-to-drink Chocolate Almond Milk

Weight per 500 calories

Boiled Kidney Beans

394g

Ready-to-drink Chocolate Almond Milk

1000g

Boiled Kidney Beans have 2.5 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Ready-to-drink Chocolate Almond Milk

22%

73%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Ready-to-drink Chocolate Almond Milk

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

13%12.5g

1.97 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

0%0g

0.29 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

0%0g

0.67 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

12.2%2.08g

0.43 gvs2.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

72%94g

89.8 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

121%87.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs87.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

10.5%4g

25 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

11.3%6.3g

34 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Ready-to-drink Chocolate Almond Milk

0%0μg

Vitamin A

70%630μg

RAE, retinol activity equivalents

0 μgvs630 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

18.3%0.22mg

Thiamine

0.63 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

136%1.77mg

Riboflavin

0.23 mgvs1.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

6.44%1.03mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs1.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

7%0.35mg

Pantothenic acid

0.87 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.47 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

512 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

521%12.5μg

Cobalamin

0 μgvs12.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

49%44mg

Ascorbic acid

4.72 mgvs44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

70%420IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs420 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

187%28mg

Tocopherols and Tocotrienols

0.12 mgvs28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Ready-to-drink Chocolate Almond Milk

13.8%138mg

Calcium

188%1880mg

138 mgvs1880 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

74.4%0.67mg

0.85 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17.3%692μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs692 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

66.3%5.3mg

8.74 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

28.6%120mg

165 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

36%0.83mg

1.7 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

27%190mg

543 mgvs190 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

22%750mg

1594 mgvs750 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

3.64%2μg

4.33 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

47.3%710mg

3.94 mgvs710 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

57.3%6.3mg

3.94 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

24%884g

264 gvs884 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Ready-to-drink Chocolate Almond Milk:

Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6, 51.2 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 7.8 times more Vitamin B2, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 237.9 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Ready-to-drink Chocolate Almond Milk:

Boiled All Types Kidney Beans have 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 13.6 times more Calcium, 180.3 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have more Omega 3, 6.3 times more Fiber and 5.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 6.4 times more Fat, 4.9 times more Omega 6 and 69.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Ready-to-drink Chocolate Almond Milk have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansReady-to-drink Chocolate Almond MilkVS Canned Kidney BeansBoiled Kidney BeansVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Ready-to-drink Chocolate Almond Milk

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: