Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Weight per 500 calories

Ready-to-drink Chocolate Almond Milk

1000g

Fortified Acai Berry Drink

807g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Fortified Acai Berry Drink?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Fortified Acai Berry Drink

12%

83%

500 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Fortified Acai Berry Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

6.9%6.7g

12.5 gvs6.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.08g

Omega 6

0%0g

2.08 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

79.6%103g

94 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%87.5g

Sugars

123%89.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87.5 gvs89.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

73.4%53.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs53.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%30g

NA gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.45g

NA gvs6.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

25.5%9.68g

4 gvs9.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g

Protein

12%6.7g

6.3 gvs6.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Fortified Acai Berry Drink

70%630μg

Vitamin A

435%3911μg

RAE, retinol activity equivalents

630 μgvs3911 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

20%0.24mg

Thiamine

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

25%0.32mg

Riboflavin

1.77 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.44%1.03mg

Vitamin B3

457%73mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

537%27mg

Pantothenic acid

0.35 mgvs27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

682%8.87mg

Pyridoxine

0.06 mgvs8.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

8.06%32.3μg

Folates and Folic Acid

10 μgvs32.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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521%12.5μg

Vitamin B12

1142%27.4μg

Cobalamin

12.5 μgvs27.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg

Vitamin C

377%340mg

Ascorbic acid

44 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%420IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

420 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

597%89.6mg

Tocopherols and Tocotrienols

28 mgvs89.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

112%135μg

Phytomenadione or phylloquinone

0 μgvs135 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Fortified Acai Berry Drink

188%1880mg

Calcium

15.3%153mg

1880 mgvs153 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg

Copper

68%0.61mg

0.67 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17.3%692μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

692 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg

Iron

16%1.3mg

5.3 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

21%88.7mg

120 mgvs88.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

582%13.4mg

0.83 mgvs13.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

15%105mg

190 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%750mg

Potassium

31%1048mg

750 mgvs1048 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

0%0μg

2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%710mg

Sodium

7%105mg

710 mgvs105 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

8.06%0.89mg

6.3 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g

Water

18.5%685g

884 gvs685 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Fortified Acai Berry Drink:

Ready-to-drink Chocolate Almond Milk has 5.5 times more Vitamin B2 and more Vitamin D than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 6.2 times more Vitamin A, 70.9 times more Vitamin B3, 76.7 times more Vitamin B5, 147.8 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin B12, 7.7 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Fortified Acai Berry Drink have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Fortified Acai Berry Drink:

Ready-to-drink Chocolate Almond Milk has 12.3 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 6.8 times more Sodium, 7.1 times more Zinc and 1.3 times more Water than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 16.1 times more Manganese and 1.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Fortified Acai Berry Drink have similar amounts of Copper per 500 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Fortified Acai Berry Drink have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ready-to-drink Chocolate Almond Milk has 1.9 times more Fat and more Omega 6 than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 2.4 times more Fiber than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Fortified Acai Berry Drink have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Fortified Acai Berry Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ready-to-drink Chocolate Almond MilkVS Sweet Dessert WineFortified Acai Berry DrinkVS Sweet Dessert Wine

Compare Foods

Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Fortified Acai Berry Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: