Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Sweet Dessert Wine

Weight per 500 calories

Ready-to-drink Chocolate Almond Milk

1000g

Sweet Dessert Wine

313g

Sweet Dessert Wine has 3.2 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is above average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Sweet Dessert Wine?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Sweet Dessert Wine

99%

500 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Sweet Dessert Wine

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

0%0g

12.5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.08g

Omega 6

0%0g

2.08 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

33%42.8g

94 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%87.5g

Sugars

33.5%24.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87.5 gvs24.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.13g

NA gvs8.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

0%0g

4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g

Protein

1.1%0.63g

6.3 gvs0.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Sweet Dessert Wine

70%630μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

630 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

4.7%0.056mg

Thiamine

0.22 mgvs0.056 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

4.33%0.056mg

Riboflavin

1.77 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.44%1.03mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

2%0.1mg

Pantothenic acid

0.35 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

0%0mg

Pyridoxine

0.06 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

0%0μg

Folates and Folic Acid

10 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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521%12.5μg

Vitamin B12

0%0μg

Cobalamin

12.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg

Vitamin C

0%0mg

Ascorbic acid

44 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%420IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

420 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

28 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Sweet Dessert Wine

188%1880mg

Calcium

2.5%25mg

1880 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg

Copper

15.6%0.14mg

0.67 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17.3%692μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

692 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg

Iron

9.38%0.75mg

5.3 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

6.7%28mg

120 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

16%0.37mg

0.83 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

4%28mg

190 mgvs28 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%750mg

Potassium

8.46%288mg

750 mgvs288 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

2.84%1.56μg

2 μgvs1.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%710mg

Sodium

1.88%28mg

710 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

2%0.22mg

6.3 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g

Water

5.96%220g

884 gvs220 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Sweet Dessert Wine:

Ready-to-drink Chocolate Almond Milk has more Vitamin A, 3.9 times more Vitamin B1, 31.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Sweet Dessert Wine.
Both Ready-to-drink Chocolate Almond Milk as well as Sweet Dessert Wine have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Sweet Dessert Wine:

Ready-to-drink Chocolate Almond Milk has 75.2 times more Calcium, 4.8 times more Copper, 7.1 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium, 25.2 times more Sodium, 28.8 times more Zinc and 4 times more Water than Sweet Dessert Wine.
Both Ready-to-drink Chocolate Almond Milk as well as Sweet Dessert Wine have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ready-to-drink Chocolate Almond Milk has more Fat, more Omega 6, 2.2 times more Carbohydrate, 3.6 times more Sugars, more Fiber and 10.1 times more Protein than Sweet Dessert Wine.
Both Ready-to-drink Chocolate Almond Milk and Sweet Dessert Wine have similar amounts of Energy per 500 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Sweet Dessert Wine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkSweet Dessert WineVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Energy Drink With Carbonated Water And High Fructose Corn SyrupSweet Dessert WineVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Compare Foods

Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Sweet Dessert Wine

Weight per 500 calories

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Sweet Dessert Wine?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: