Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Sweet Dessert Wine

Weight per 300 calories

Ready-to-drink Chocolate Almond Milk

600g

Sweet Dessert Wine

188g

Sweet Dessert Wine has 3.2 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is above average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Sweet Dessert Wine?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Sweet Dessert Wine

99%

300 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Sweet Dessert Wine

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.73%7.5g

Fat

0%0g

7.5 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.34%1.25g

Omega 6

0%0g

1.25 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

19.7%25.7g

56.3 gvs25.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.4%52.5g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.5 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.3%9.66g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs9.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.88g

NA gvs4.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.094g

NA gvs0.094 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

0%0g

2.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.75%3.78g

Protein

0.67%0.38g

3.78 gvs0.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Sweet Dessert Wine

42%378μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

378 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

2.8%0.034mg

Thiamine

0.13 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.7%1.06mg

Vitamin B2

2.6%0.034mg

Riboflavin

1.06 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.86%0.62mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

1.2%0.06mg

Pantothenic acid

0.21 mgvs0.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B6

0%0mg

Pyridoxine

0.036 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

0%0μg

Folates and Folic Acid

6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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313%7.5μg

Vitamin B12

0%0μg

Cobalamin

7.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

0%0mg

Ascorbic acid

26.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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42%252IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

252 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

17 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Sweet Dessert Wine

113%1128mg

Calcium

1.5%15mg

1128 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.7%0.4mg

Copper

9.38%0.084mg

0.4 mgvs0.084 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.4%415μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

415 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.8%3.18mg

Iron

5.63%0.45mg

3.18 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

4%17mg

72 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

9.7%0.22mg

0.5 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

2.4%17mg

114 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%450mg

Potassium

5.07%173mg

450 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.7%0.94μg

1.2 μgvs0.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%426mg

Sodium

1.13%17mg

426 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.78mg

Zinc

1.2%0.13mg

3.78 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%531g

Water

3.57%132g

531 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Sweet Dessert Wine:

Ready-to-drink Chocolate Almond Milk has more Vitamin A, 3.9 times more Vitamin B1, 31.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Sweet Dessert Wine.
Both Ready-to-drink Chocolate Almond Milk as well as Sweet Dessert Wine have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Sweet Dessert Wine:

Ready-to-drink Chocolate Almond Milk has 75.2 times more Calcium, 4.8 times more Copper, 7.1 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium, 25.2 times more Sodium, 28.8 times more Zinc and 4 times more Water than Sweet Dessert Wine.
Both Ready-to-drink Chocolate Almond Milk as well as Sweet Dessert Wine have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ready-to-drink Chocolate Almond Milk has more Fat, more Omega 6, 2.2 times more Carbohydrate, 3.6 times more Sugars, more Fiber and 10.1 times more Protein than Sweet Dessert Wine.
Both Ready-to-drink Chocolate Almond Milk and Sweet Dessert Wine have similar amounts of Energy per 300 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Sweet Dessert Wine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkSweet Dessert WineVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Energy Drink With Carbonated Water And High Fructose Corn SyrupSweet Dessert WineVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Compare Foods

Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Sweet Dessert Wine

Weight per 300 calories

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Sweet Dessert Wine?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: