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Comparing Nutrients in 100 grams Ready-to-drink Chocolate Almond MilkVS Sweet Dessert Wine

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk
5%
22%
73%
Sweet Dessert Wine
1%
0%
99%
100 g ▼

Macro Nutrients

1.72%50kcal
Energy
5.5%160kcal
50 kcalvs160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.25g
Fat
0%0g
1.25 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.22%0.21g
Omega 6
0%0g
0.21 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.2%9.4g
Carbohydrate
10.5%13.7g
9.4 gvs13.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.75g
Sugars
10.7%7.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.75 gvs7.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.1%5.15g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.6g
NA gvs2.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.05g
NA gvs0.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.13%0.63g
Protein
0.36%0.2g
0.63 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

7%63μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
63 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.83%0.022mg
Vitamin B1
1.5%0.018mg
Thiamine
0.022 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.6%0.18mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.18 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.64%0.1mg
Vitamin B3
1.33%0.21mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs0.21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.7%0.035mg
Vitamin B5
0.64%0.032mg
Pantothenic acid
0.035 mgvs0.032 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.46%0.006mg
Vitamin B6
0%0mg
Pyridoxine
0.006 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
0%0μg
Folates and Folic Acid
1 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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52%1.25μg
Vitamin B12
0%0μg
Cobalamin
1.25 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.9%4.4mg
Vitamin C
0%0mg
Ascorbic acid
4.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7%42IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
42 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.8 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%188mg
Calcium
0.8%8mg
188 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.44%0.067mg
Copper
5%0.045mg
0.067 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.73%69.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
69.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.63%0.53mg
Iron
3%0.24mg
0.53 mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
2.14%9mg
12 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.6%0.083mg
Manganese
5.17%0.12mg
0.083 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg
Phosphorus
1.3%9mg
19 mgvs9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%75mg
Potassium
2.7%92mg
75 mgvs92 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0.91%0.5μg
0.2 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.73%71mg
Sodium
0.6%9mg
71 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg
Zinc
0.64%0.07mg
0.63 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.4g
Water
1.9%70.5g
88.4 gvs70.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ready-to-drink Chocolate Almond Milk vs Sweet Dessert Wine:
Comparing minerals per 100 grams for Ready-to-drink Chocolate Almond Milk vs Sweet Dessert Wine:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: