Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Weight per 300 calories

Ready-to-drink Chocolate Almond Milk

600g

Fortified Acai Berry Drink

484g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Fortified Acai Berry Drink?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Fortified Acai Berry Drink

12%

83%

300 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Fortified Acai Berry Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.73%7.5g

Fat

4.14%4g

7.5 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.34%1.25g

Omega 6

0%0g

1.25 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

47.8%62g

56.3 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.4%52.5g

Sugars

74%53.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.5 gvs53.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

44%32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%18g

NA gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.87g

NA gvs3.87 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

15.3%5.8g

2.4 gvs5.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.75%3.78g

Protein

7.17%4g

3.78 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Fortified Acai Berry Drink

42%378μg

Vitamin A

261%2347μg

RAE, retinol activity equivalents

378 μgvs2347 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

12%0.15mg

Thiamine

0.13 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.7%1.06mg

Vitamin B2

15%0.19mg

Riboflavin

1.06 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.86%0.62mg

Vitamin B3

274%44mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

322%16mg

Pantothenic acid

0.21 mgvs16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B6

409%5.32mg

Pyridoxine

0.036 mgvs5.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

4.84%19.4μg

Folates and Folic Acid

6 μgvs19.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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313%7.5μg

Vitamin B12

685%16.5μg

Cobalamin

7.5 μgvs16.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

226%204mg

Ascorbic acid

26.4 mgvs204 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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42%252IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

252 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg

Vitamin E

358%53.8mg

Tocopherols and Tocotrienols

17 mgvs53.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

67.3%81μg

Phytomenadione or phylloquinone

0 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Fortified Acai Berry Drink

113%1128mg

Calcium

9.2%92mg

1128 mgvs92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.7%0.4mg

Copper

41%0.37mg

0.4 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.4%415μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

415 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.8%3.18mg

Iron

9.68%0.77mg

3.18 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

12.7%53.2mg

72 mgvs53.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

349%8.03mg

0.5 mgvs8.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

9%63mg

114 mgvs63 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%450mg

Potassium

18.5%629mg

450 mgvs629 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

0%0μg

1.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%426mg

Sodium

4.2%63mg

426 mgvs63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.78mg

Zinc

4.84%0.53mg

3.78 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%531g

Water

11%411g

531 gvs411 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Fortified Acai Berry Drink:

Ready-to-drink Chocolate Almond Milk has 5.5 times more Vitamin B2 and more Vitamin D than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 6.2 times more Vitamin A, 70.9 times more Vitamin B3, 76.7 times more Vitamin B5, 147.8 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin B12, 7.7 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Fortified Acai Berry Drink have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Fortified Acai Berry Drink:

Ready-to-drink Chocolate Almond Milk has 12.3 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 6.8 times more Sodium, 7.1 times more Zinc and 1.3 times more Water than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 16.1 times more Manganese and 1.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Fortified Acai Berry Drink have similar amounts of Copper per 300 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Fortified Acai Berry Drink have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ready-to-drink Chocolate Almond Milk has 1.9 times more Fat and more Omega 6 than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 2.4 times more Fiber than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Fortified Acai Berry Drink have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Fortified Acai Berry Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ready-to-drink Chocolate Almond MilkVS Sweet Dessert WineFortified Acai Berry DrinkVS Sweet Dessert Wine

Compare Foods

Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Fortified Acai Berry Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: