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Comparing Nutrients in 14 ounces Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk
5%
22%
73%
Fortified Acai Berry Drink
5%
12%
83%
14 oz ▼

Macro Nutrients

6.84%198kcal
Energy
8.5%246kcal
198 kcalvs246 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.1%4.96g
Fat
3.4%3.3g
4.96 gvs3.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.86%0.83g
Omega 6
0%0g
0.83 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.6%37.2g
Carbohydrate
39%51g
37.2 gvs51 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g
Sugars
60.8%44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.7 gvs44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
36%26g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%14.7g
NA gvs14.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.18g
NA gvs3.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
12.5%4.76g
1.6 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.47%2.5g
Protein
5.9%3.3g
2.5 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

27.8%250μg
Vitamin A
214%1925μg
RAE, retinol activity equivalents
250 μgvs1925 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.28%0.087mg
Vitamin B1
9.92%0.12mg
Thiamine
0.087 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.7 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.55%0.41mg
Vitamin B3
225%36mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.78%0.14mg
Vitamin B5
264%13.2mg
Pantothenic acid
0.14 mgvs13.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.83%0.024mg
Vitamin B6
336%4.37mg
Pyridoxine
0.024 mgvs4.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
3.97 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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207%4.96μg
Vitamin B12
562%13.5μg
Cobalamin
4.96 μgvs13.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.4%17.5mg
Vitamin C
186%167mg
Ascorbic acid
17.5 mgvs167 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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27.8%167IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
167 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74.4%11mg
Vitamin E
294%44mg
Tocopherols and Tocotrienols
11 mgvs44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
55.2%66.3μg
Phytomenadione or phylloquinone
0 μgvs66.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

74.6%746mg
Calcium
7.54%75.4mg
746 mgvs75.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg
Copper
33.5%0.3mg
0.27 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.87%275μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
275 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg
Iron
7.94%0.64mg
2.1 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
10.4%43.7mg
47.6 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg
Manganese
286%6.6mg
0.33 mgvs6.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg
Phosphorus
7.37%51.6mg
75.4 mgvs51.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.75%298mg
Potassium
15%516mg
298 mgvs516 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
0%0μg
0.79 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.8%282mg
Sodium
3.44%51.6mg
282 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
3.97%0.44mg
2.5 mgvs0.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%351g
Water
9.1%337g
351 gvs337 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Fortified Acai Berry Drink:
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Fortified Acai Berry Drink:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: