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Comparing Nutrients in 5 ounces Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk
5%
22%
73%
Fortified Acai Berry Drink
5%
12%
83%
5 oz ▼

Macro Nutrients

2.44%71kcal
Energy
3.03%88kcal
71 kcalvs88 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.83%1.77g
Fat
1.2%1.18g
1.77 gvs1.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.73%0.29g
Omega 6
0%0g
0.29 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.2%13.3g
Carbohydrate
14%18g
13.3 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.4g
Sugars
21.7%15.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.4 gvs15.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
13%9.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs9.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.24g
NA gvs5.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.13g
NA gvs1.13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g
Fiber
4.48%1.7g
0.57 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.89g
Protein
2.1%1.18g
0.89 gvs1.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

9.92%89.3μg
Vitamin A
76.4%687μg
RAE, retinol activity equivalents
89.3 μgvs687 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg
Vitamin B1
3.54%0.043mg
Thiamine
0.031 mgvs0.043 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.3%0.25mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.25 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.91%0.15mg
Vitamin B3
80.3%13mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.99%0.05mg
Vitamin B5
94%4.72mg
Pantothenic acid
0.05 mgvs4.72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.65%0.009mg
Vitamin B6
120%1.56mg
Pyridoxine
0.009 mgvs1.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
1.4%5.67μg
Folates and Folic Acid
1.4 μgvs5.67 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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74%1.77μg
Vitamin B12
201%4.8μg
Cobalamin
1.77 μgvs4.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.93%6.24mg
Vitamin C
66.3%59.7mg
Ascorbic acid
6.24 mgvs59.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.92%59.5IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
59.5 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.6%4mg
Vitamin E
105%15.7mg
Tocopherols and Tocotrienols
4 mgvs15.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
19.7%23.7μg
Phytomenadione or phylloquinone
0 μgvs23.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26.6%266mg
Calcium
2.7%27mg
266 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg
Copper
12%0.11mg
0.095 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.45%98μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
98 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.4%0.75mg
Iron
2.83%0.23mg
0.75 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
3.7%15.6mg
17 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.1%0.12mg
Manganese
102%2.35mg
0.12 mgvs2.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.85%27mg
Phosphorus
2.63%18.4mg
27 mgvs18.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.13%106mg
Potassium
5.4%184mg
106 mgvs184 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
0%0μg
0.28 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.7%101mg
Sodium
1.23%18.4mg
101 mgvs18.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg
Zinc
1.4%0.16mg
0.89 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g
Water
3.25%120g
125 gvs120 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Fortified Acai Berry Drink:
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Fortified Acai Berry Drink:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: