Comparing Nutrients in 500 calories Sweet Dessert WineVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Weight per 500 calories

Sweet Dessert Wine

313g

Energy Drink With Carbonated Water And High Fructose Corn Syrup

807g

Sweet Dessert Wine has 2.6 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has above average energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.

Which food has more nutrients per 500 calories - Sweet Dessert Wine or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Macros Ratio

Protein Fat Carbs

Sweet Dessert Wine

99%

Energy Drink With Carbonated Water And High Fructose Corn Syrup

97%

500 kcal ▼

Macro Nutrients

Sweet Dessert Winevs Energy Drink With Carbonated Water And High Fructose Corn Syrup

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

93%121g

42.8 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.5%24.3g

Sugars

153%111g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.3 gvs111 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22%16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.13g

Glucose

8.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.63g

Protein

6.05%3.4g

0.63 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Dessert Winevs Energy Drink With Carbonated Water And High Fructose Corn Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.7%0.056mg

Vitamin B1

0%0mg

Thiamine

0.056 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.33%0.056mg

Vitamin B2

0%0mg

Riboflavin

0.056 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.16%0.67mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

Pantothenic acid

0.1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

517%6.7mg

Pyridoxine

0 mgvs6.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

337%1347μg

Folates and Folic Acid

0 μgvs1347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

840%20μg

Cobalamin

0 μgvs20 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

224%202mg

Ascorbic acid

0 mgvs202 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Dessert Winevs Energy Drink With Carbonated Water And High Fructose Corn Syrup

2.5%25mg

Calcium

0%0mg

25 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg

Copper

0%0mg

0.14 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.38%0.75mg

Iron

0%0mg

0.75 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.7%28mg

Magnesium

0%0mg

28 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

0.37 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4%28mg

Phosphorus

0%0mg

28 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.46%288mg

Potassium

2.37%80.6mg

288 mgvs80.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.84%1.56μg

Selenium

107%59μg

1.56 μgvs59 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.88%28mg

Sodium

26%387mg

28 mgvs387 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

46%5.1mg

0.22 mgvs5.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.96%220g

Water

18.4%682g

220 gvs682 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

Energy Drink With Carbonated Water And High Fructose Corn Syrup contains more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sweet Dessert Wine vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

Sweet Dessert Wine has more Copper, more Iron, more Magnesium and 3.6 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 37.7 times more Selenium, 13.8 times more Sodium, 23.2 times more Zinc and 3.1 times more Water than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Calcium and Phosphorus in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 2.8 times more Carbohydrate, 4.6 times more Sugars and 5.4 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Energy Drink With Carbonated Water And High Fructose Corn Syrup have similar amounts of Energy per 500 kcal.
Both Sweet Dessert Wine as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Sweet Dessert WineVS Sugar Free Energy Drink Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sugar Free Energy Drink

Compare Foods

Comparing Nutrients in 500 calories Sweet Dessert WineVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet Dessert Wine or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: