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Comparing Nutrients in 1 kilogram Sweet Dessert WineVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Macros Ratio

Protein Fat Carbs

Sweet Dessert Wine
1%
0%
99%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
3%
0%
97%
1 kg ▼

Macro Nutrients

55%1600kcal
Energy
21.4%620kcal
1600 kcalvs620 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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105%137g
Carbohydrate
115%150g
137 gvs150 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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107%77.8g
Sugars
190%138g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
77.8 gvs138 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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71%51.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
51.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26g
Glucose
NA
26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.5g
Sucrose
NA
0.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g
Protein
7.5%4.2g
2 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
0%0mg
Thiamine
0.18 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
0%0mg
Riboflavin
0.18 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%2.13mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.13 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg
Vitamin B5
NA
Pantothenic acid
0.32 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
641%8.33mg
Pyridoxine
0 mgvs8.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
418%1670μg
Folates and Folic Acid
0 μgvs1670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1042%25μg
Cobalamin
0 μgvs25 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
278%250mg
Ascorbic acid
0 mgvs250 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
0%0mg
80 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
0%0mg
0.45 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg
Iron
0%0mg
2.4 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
0%0mg
90 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.7%1.2mg
Manganese
NA
1.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
0%0mg
90 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%920mg
Potassium
2.94%100mg
920 mgvs100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
133%73μg
5 μgvs73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg
Sodium
32%480mg
90 mgvs480 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
57.3%6.3mg
0.7 mgvs6.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%705g
Water
23%845g
705 gvs845 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweet Dessert Wine vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Comparing minerals per 1 kilogram for Sweet Dessert Wine vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: