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Comparing Nutrients in 14 ounces Sweet Dessert WineVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Macros Ratio

Protein Fat Carbs

Sweet Dessert Wine
1%
0%
99%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
3%
0%
97%
14 oz ▼

Macro Nutrients

22%635kcal
Energy
8.5%246kcal
635 kcalvs246 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.8%54.3g
Carbohydrate
45.8%59.5g
54.3 gvs59.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.6%31g
Sugars
75.3%54.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvs54.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28%20.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g
Glucose
NA
10.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g
Protein
2.98%1.67g
0.79 gvs1.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.95%0.071mg
Vitamin B1
0%0mg
Thiamine
0.071 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B2
0%0mg
Riboflavin
0.071 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.54%0.13mg
Vitamin B5
NA
Pantothenic acid
0.13 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
254%3.3mg
Pyridoxine
0 mgvs3.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
166%663μg
Folates and Folic Acid
0 μgvs663 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
413%9.92μg
Cobalamin
0 μgvs9.92 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
110%99mg
Ascorbic acid
0 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
0%0mg
31.8 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
0%0mg
0.18 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
0%0mg
0.95 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
0%0mg
35.7 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.5%0.47mg
Manganese
NA
0.47 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg
Phosphorus
0%0mg
35.7 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg
Potassium
1.17%39.7mg
365 mgvs39.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
52.7%29μg
2 μgvs29 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg
Sodium
12.7%191mg
35.7 mgvs191 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
22.7%2.5mg
0.28 mgvs2.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.56%280g
Water
9.07%335g
280 gvs335 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweet Dessert Wine vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Comparing minerals per 14 ounces for Sweet Dessert Wine vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: