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Comparing Nutrients in 500 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sugar Free Energy Drink

Weight per 500 calories

Energy Drink With Carbonated Water And High Fructose Corn Syrup
807g
Sugar Free Energy Drink
12500g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 15.5 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Sugar Free Energy Drink?

Macros Ratio

Protein Fat Carbs

Energy Drink With Carbonated Water And High Fructose Corn Syrup
3%
0%
97%
Sugar Free Energy Drink
50%
0%
50%
500 kcal ▼

Macro Nutrients

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Sugar Free Energy Drink
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
40.4%52.5g
121 gvs52.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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153%111g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
111 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.05%3.4g
Protein
94%52.5g
3.4 gvs52.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Sugar Free Energy Drink
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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517%6.7mg
Vitamin B6
8010%104mg
Pyridoxine
6.7 mgvs104 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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337%1347μg
Vitamin B9
5219%20875μg
Folates and Folic Acid
1347 μgvs20875 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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840%20μg
Vitamin B12
13021%313μg
Cobalamin
20 μgvs313 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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224%202mg
Vitamin C
3472%3125mg
Ascorbic acid
202 mgvs3125 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Energy Drink With Carbonated Water And High Fructose Corn Syrupvs Sugar Free Energy Drink
0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.37%80.6mg
Potassium
0%0mg
80.6 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg
Selenium
0%0μg
59 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%387mg
Sodium
350%5250mg
387 mgvs5250 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.1mg
Zinc
0%0mg
5.1 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%682g
Water
335%12389g
682 gvs12389 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Sugar Free Energy Drink:
Comparing minerals per 500 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Sugar Free Energy Drink:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Energy Drink With Carbonated Water And High Fructose Corn SyrupVS No Sugar Added Chocolate PowderSugar Free Energy DrinkVS No Sugar Added Chocolate Powder
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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