Comparing Nutrients in 500 calories Canned Baked BeansVS Yeast extract spread

Weight per 500 calories

Canned Baked Beans

476g

Yeast extract spread

270g

Yeast extract spread has 1.8 times more energy per unit of mass than Canned Baked Beans no Salt, which is above average in comparison to other foods. Canned Baked Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Baked Beans or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Canned Baked Beans

18%

79%

Yeast extract spread

52%

44%

500 kcal ▼

Macro Nutrients

Canned Baked Beansvs Yeast extract spread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

2.5%2.43g

1.9 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

0%0g

0.49 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.2%0.37g

Omega 3

0%0g

0.37 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

0%0g

0.44 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

42.5%55g

98 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

5.96%4.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs4.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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69%26g

Fiber

46.2%17.6g

26 gvs17.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

115%64.5g

23 gvs64.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Baked Beansvs Yeast extract spread

2.65%24μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg

Vitamin B1

5265%63mg

Thiamine

0.71 mgvs63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

3638%47.3mg

Riboflavin

0.29 mgvs47.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.8%2.05mg

Vitamin B3

2154%345mg

Niacin, nicotinic acid, niacinamide

2.05 mgvs345 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

249%12.4mg

Pantothenic acid

NA mgvs12.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.6%0.62mg

Vitamin B6

0%0mg

Pyridoxine

0.62 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.6%114μg

Vitamin B9

2558%10232μg

Folates and Folic Acid

114 μgvs10232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

56.3%1.35μg

Cobalamin

0 μgvs1.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.8mg

Vitamin C

0%0mg

Ascorbic acid

14.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.71 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.17%3.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Baked Beansvs Yeast extract spread

24%238mg

Calcium

18%181mg

238 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

73.6%0.66mg

0.98 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.3%1.4mg

Iron

136%11mg

1.4 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.3%152mg

Magnesium

116%486mg

152 mgvs486 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

30.7%0.71mg

NA mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.7%495mg

Phosphorus

40%281mg

495 mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1410mg

Potassium

167%5676mg

1410 mgvs5676 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39%21.4μg

Selenium

136%74.6μg

21.4 μgvs74.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.76mg

Sodium

609%9135mg

4.76 mgvs9135 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.6%6.67mg

Zinc

103%11.3mg

6.67 mgvs11.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.34%346g

Water

3%111g

346 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Baked Beans vs Yeast extract spread:

Canned Baked Beans no Salt have more Vitamin B6 and more Vitamin C than Yeast extract spread.
While Yeast extract spread contains 88.4 times more Vitamin B1, 165.5 times more Vitamin B2, 168.3 times more Vitamin B3, 89.5 times more Vitamin B9 and more Vitamin B12 than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Canned Baked Beans vs Yeast extract spread:

Canned Baked Beans no Salt have 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Phosphorus and 3.1 times more Water than Yeast extract spread.
While Yeast extract spread contains 7.9 times more Iron, 3.2 times more Magnesium, 4 times more Potassium, 3.5 times more Selenium, 1918.4 times more Sodium and 1.7 times more Zinc than Canned Baked Beans no Salt.

Comparison of macro-nutrients per 500 calories:

Canned Baked Beans no Salt have more Omega 3, 1.8 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Yeast extract spread.
While Yeast extract spread contains 2.8 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Yeast extract spread have similar amounts of Energy per 500 kcal.
Both Canned Baked Beans no Salt as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Baked BeansVS Tofu YogurtYeast extract spreadVS Tofu Yogurt

Compare Foods

Comparing Nutrients in 500 calories Canned Baked BeansVS Yeast extract spread

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Baked Beans or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: