Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Yeast extract spread:
Canned Baked Beans no Salt have more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 155.8 times more Vitamin B1, 291.7 times more Vitamin B2, 296.5 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Yeast extract spread:
Canned Baked Beans no Salt have 1.8 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.3 times more Calcium, 13.9 times more Iron, 5.6 times more Magnesium, 7.1 times more Potassium, 6.1 times more Selenium, 3380 times more Sodium and 3 times more Zinc than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Yeast extract spread have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Baked Beans no Salt have more Omega 3 and 4.9 times more Sugars than Yeast extract spread.
While Yeast extract spread contains 1.8 times more Energy and 5 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Yeast extract spread have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Canned Baked Beans no Salt as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.