Comparing Nutrients in 500 calories Meatless Bacon BitsVS Valencia Oranges

Weight per 500 calories

Meatless Bacon Bits

105g

Valencia Oranges

1020g

Meatless Bacon Bits have 9.7 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Meatless Bacon Bits or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Meatless Bacon Bits

27%

49%

24%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Meatless Bacon Bitsvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28%27.2g

Fat

3.16%3.06g

27.2 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.3%4.26g

Saturated Fat

1.1%0.36g

4.26 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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97%1.55g

Omega 3

10.2%0.16g

1.55 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74.6%12.7g

Omega 6

2.64%0.45g

12.7 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

93%121g

30 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.7g

Fiber

67%25.5g

10.7 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60%33.6g

Protein

19%10.6g

33.6 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Meatless Bacon Bitsvs Valencia Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

74%0.89mg

Thiamine

0.63 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.66%0.074mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.074 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

51%2.55mg

Pantothenic acid

NA mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.46%0.084mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.084 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.4%133μg

Vitamin B9

99%398μg

Folates and Folic Acid

133 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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52.5%1.26μg

Vitamin B12

0%0μg

Cobalamin

1.26 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

550%495mg

Ascorbic acid

2 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.3%7.25mg

Vitamin E

Tocopherols and Tocotrienols

7.25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Meatless Bacon Bitsvs Valencia Oranges

10.6%106mg

Calcium

41%408mg

106 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63%0.57mg

Copper

42%0.38mg

0.57 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.45%0.76mg

Iron

11.5%0.92mg

0.76 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.8%100mg

Magnesium

24.3%102mg

100 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

10.2%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.6%228mg

Phosphorus

24.8%173mg

228 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.48%152mg

Potassium

53.7%1827mg

152 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.77μg

Selenium

7.77 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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124%1859mg

Sodium

0%0mg

1859 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg

Zinc

5.57%0.61mg

1.96 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g

Water

24%881g

8.4 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Meatless Bacon Bits vs Valencia Oranges:

Meatless Bacon Bits have more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B3, 7.7 times more Vitamin B6, 3 times more Vitamin B9 and 248 times more Vitamin C than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Meatless Bacon Bits vs Valencia Oranges:

Meatless Bacon Bits have 1.5 times more Copper, 1.3 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Calcium, 12 times more Potassium and 104.8 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Raw Valencia Oranges have similar amounts of Iron and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Meatless Bacon Bits have 8.9 times more Fat, 11.9 times more Saturated Fat, 9.5 times more Omega 3, 28.2 times more Omega 6 and 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Carbohydrate and 2.4 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Meatless Bacon Bits as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Meatless Bacon BitsVS Tomato SauceValencia OrangesVS Tomato SauceMeatless Bacon BitsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Meatless Bacon BitsVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Meatless Bacon Bits or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: