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Comparing Nutrients in 1 kilogram Meatless Bacon BitsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Meatless Bacon Bits
27%
49%
24%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

164%4760kcal
Energy
17%490kcal
4760 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
267%259g
Fat
3.1%3g
259 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
127%40.6g
Saturated Fat
1.1%0.35g
40.6 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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924%14.8g
Omega 3
10%0.16g
14.8 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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710%121g
Omega 6
2.6%0.44g
121 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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220%286g
Carbohydrate
91%119g
286 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
268%102g
Fiber
65.8%25g
102 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
571%320g
Protein
18.6%10.4g
320 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
500%6mg
Vitamin B1
72.5%0.87mg
Thiamine
6 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
54%0.7mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.7 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
16 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
50%2.5mg
Pantothenic acid
NA mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
61.5%0.8mg
Vitamin B6
48.5%0.63mg
Pyridoxine
0.8 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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318%1270μg
Vitamin B9
98%390μg
Folates and Folic Acid
1270 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
500%12μg
Vitamin B12
0%0μg
Cobalamin
12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg
Vitamin C
539%485mg
Ascorbic acid
19 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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460%69mg
Vitamin E
NA
Tocopherols and Tocotrienols
69 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

101%1010mg
Calcium
40%400mg
1010 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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599%5.4mg
Copper
41%0.37mg
5.4 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
90%7.2mg
Iron
11.3%0.9mg
7.2 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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226%950mg
Magnesium
24%100mg
950 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
10%0.23mg
NA mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
310%2170mg
Phosphorus
24.3%170mg
2170 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
42.6%1450mg
Potassium
52.6%1790mg
1450 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
135%74μg
Selenium
NA
74 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1180%17700mg
Sodium
0%0mg
17700 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
170%18.7mg
Zinc
5.45%0.6mg
18.7 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.16%80g
Water
23.3%863g
80 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Valencia Oranges:
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



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