Comparing Nutrients in 500 calories Raw AmaranthVS Arrowroot flour

Weight per 500 calories

Raw Amaranth

135g

Arrowroot flour

140g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Raw Amaranth or Arrowroot flour?

Macros Ratio

Protein Fat Carbs

Raw Amaranth

14%

17%

69%

Arrowroot flour

100%

500 kcal ▼

Macro Nutrients

Raw Amaranthvs Arrowroot flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

9.75%9.46g

Fat

0.14%0.14g

9.46 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

6.14%1.97g

Saturated Fat

0.083%0.027g

1.97 gvs0.027 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

3.54%0.057g

Omega 3

0.79%0.013g

0.057 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

21.7%3.7g

Omega 6

0.3%0.05g

3.7 gvs0.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

67.6%88g

Carbohydrate

95%123g

88 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

3.14%2.28g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

0.019%0.013g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.013 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

%0.36g

Glucose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

%1.9g

Sucrose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

23.8%9.03g

Fiber

12.5%4.76g

9.03 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

32.6%18.3g

Protein

0.75%0.42g

18.3 gvs0.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Raw Amaranthvs Arrowroot flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

13%0.16mg

Vitamin B1

0.12%0.001mg

Thiamine

0.16 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

20.7%0.27mg

Vitamin B2

0%0mg

Riboflavin

0.27 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

7.77%1.24mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.4%1.97mg

Vitamin B5

3.64%0.18mg

Pantothenic acid

1.97 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

61.3%0.8mg

Vitamin B6

0.54%0.007mg

Pyridoxine

0.8 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

27.6%111μg

Vitamin B9

2.45%9.8μg

Folates and Folic Acid

111 μgvs9.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

6.3%5.66mg

Vitamin C

0%0mg

Ascorbic acid

5.66 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

10.7%1.6mg

Vitamin E

Tocopherols and Tocotrienols

1.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Raw Amaranthvs Arrowroot flour

21.4%214mg

Calcium

5.6%56mg

214 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

78.6%0.71mg

Copper

6.22%0.056mg

0.71 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

128%10.3mg

Iron

5.78%0.46mg

10.3 mgvs0.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

79.6%334mg

Magnesium

1%4.2mg

334 mgvs4.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

195%4.5mg

Manganese

28.6%0.66mg

4.5 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

107%751mg

Phosphorus

1%7mg

751 mgvs7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

20%685mg

Potassium

0.45%15.4mg

685 mgvs15.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

46%25.2μg

Selenium

25.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.36%5.4mg

Sodium

0.19%2.8mg

5.4 mgvs2.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

35%3.87mg

Zinc

0.89%0.098mg

3.87 mgvs0.098 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.41%15.2g

Water

0.43%16g

15.2 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 500 calories of Raw Amaranth vs Arrowroot flour:

Uncooked Amaranth Grain has 111.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.8 times more Vitamin B5, 113.7 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Uncooked Amaranth Grain as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Amaranth vs Arrowroot flour:

Uncooked Amaranth Grain has 3.8 times more Calcium, 12.6 times more Copper, 22.2 times more Iron, 79.5 times more Magnesium, 6.8 times more Manganese, 107.2 times more Phosphorus, 44.4 times more Potassium and 39.5 times more Zinc than Arrowroot flour.

Comparison of macro-nutrients per 500 calories:

Uncooked Amaranth Grain has 67.6 times more Fat, 73.9 times more Saturated Fat, 73.1 times more Omega 6, 1.9 times more Fiber and 43.5 times more Protein than Arrowroot flour.
While Arrowroot flour contains 1.4 times more Carbohydrate than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Arrowroot flour have similar amounts of Energy per 500 kcal.
Both Uncooked Amaranth Grain as well as Arrowroot flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw AmaranthVS Cooked AmaranthArrowroot flourVS Cooked AmaranthRaw AmaranthVS Hulled BarleyArrowroot flourVS Hulled Barley

Compare Foods

Comparing Nutrients in 500 calories Raw AmaranthVS Arrowroot flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Amaranth or Arrowroot flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: