Lets compare vitamin content per 1 pound of Raw Amaranth vs Arrowroot flour:
Uncooked Amaranth Grain has 116 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.2 times more Vitamin B5, 118.2 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Uncooked Amaranth Grain as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Amaranth vs Arrowroot flour:
Uncooked Amaranth Grain has 4 times more Calcium, 13.1 times more Copper, 23.1 times more Iron, 82.7 times more Magnesium, 7.1 times more Manganese, 111.4 times more Phosphorus, 46.2 times more Potassium and 41 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 1 pound:
Uncooked Amaranth Grain has 70.2 times more Fat, 76.8 times more Saturated Fat, 4.7 times more Omega 3, 76 times more Omega 6, 2 times more Fiber and 45.2 times more Protein than Arrowroot flour.
While Arrowroot flour contains 1.4 times more Carbohydrate than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Arrowroot flour have similar amounts of Energy per 1 lb.
Both Uncooked Amaranth Grain as well as Arrowroot flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.