Comparing Nutrients in 300 calories Enriched white Wheat flour for breadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Enriched white Wheat flour for bread

83g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Enriched white Wheat flour for bread has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Enriched white Wheat flour for bread

14%

82%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Enriched white Wheat flour for breadvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.42%1.38g

Fat

9.85%9.56g

1.38 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

6.3%2g

0.2 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g

Omega 3

2.1%0.034g

0.036 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g

Omega 6

3.1%0.53g

0.57 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.3g

Carbohydrate

39.4%51.2g

60.3 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.36%0.26g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.26 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.25%2g

Fiber

11.3%4.3g

2 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.8%9.96g

Protein

8.35%4.68g

9.96 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched white Wheat flour for breadvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg

Vitamin B1

19%0.23mg

Thiamine

0.67 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.43 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.2%6.28mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

6.28 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.28%0.36mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.36 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.37%0.031mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.031 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38%152μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

152 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.4%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

0.33 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

0.25 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched white Wheat flour for breadvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

1.25%12.5mg

Calcium

2.42%24.2mg

12.5 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

30%0.27mg

0.15 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.66mg

Iron

17.5%1.4mg

3.66 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.95%20.8mg

Magnesium

12.4%52mg

20.8 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.6%0.66mg

Manganese

17.7%0.41mg

0.66 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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67.6%30.4μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

30.4 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.6mg

Phosphorus

26%181mg

80.6 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.44%83mg

Potassium

26%878mg

83 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60%33μg

Selenium

0.34%0.19μg

33 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.66mg

Sodium

48.6%729mg

1.66 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.42%0.71mg

Zinc

6.78%0.75mg

0.71 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

3.18%118g

11 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enriched white Wheat flour for bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Enriched white Wheat flour for bread has 3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Enriched white Wheat flour for bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Enriched white Wheat flour for bread has 2.6 times more Iron, 1.6 times more Manganese and 177.1 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 2.5 times more Magnesium, 2.2 times more Phosphorus, 10.6 times more Potassium, 438.4 times more Sodium and 10.6 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 300 kcal.
Both Enriched white Wheat flour for bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Enriched white Wheat flour for bread has 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Fat, 9.9 times more Saturated Fat and 2.1 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Enriched white Wheat flour for bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Enriched white Wheat flour for breadVS Enriched White Wheat Flour for CakeOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched White Wheat Flour for CakeEnriched white Wheat flour for breadVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Enriched white Wheat flour for breadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Enriched white Wheat flour for bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: