Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched white Wheat flour for bread has 6.7 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 8.3 times more Vitamin B9 and 4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Enriched white Wheat flour for bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched white Wheat flour for bread has 1.3 times more Copper, 5.9 times more Iron, 3.6 times more Manganese, 397 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Potassium, 195.5 times more Sodium and 4.7 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched white Wheat flour for bread has 2.2 times more Energy, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.6 times more Carbohydrate and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 4.4 times more Saturated Fat than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Enriched white Wheat flour for bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.