Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Enriched White Wheat Flour for Cake:
Enriched white Wheat flour for bread has 20 times more Vitamin E than Enriched Cake White Wheat Flour.
Both Enriched white Wheat flour for bread and Enriched Cake White Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Enriched white Wheat flour for bread as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Enriched White Wheat Flour for Cake:
Enriched white Wheat flour for bread has 1.3 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 8.1 times more Selenium and 1.4 times more Zinc than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 1.7 times more Iron than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Enriched Cake White Wheat Flour have similar amounts of Calcium, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched white Wheat flour for bread has 1.9 times more Fat, 2 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched white Wheat flour for bread and Enriched Cake White Wheat Flour have similar amounts of Energy and Carbohydrate per 1 lb.
Both Enriched white Wheat flour for bread as well as Enriched Cake White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.