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Comparing Nutrients in 1 pound Enriched White Wheat Flour for CakeVS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Protein Fat Carbs

Enriched White Wheat Flour for Cake
9%
2%
89%
Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
1 lb ▼

Macro Nutrients

56.6%1642kcal
Energy
63.3%1837kcal
1642 kcalvs1837 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.02%3.9g
Fat
49.7%48.2g
3.9 gvs48.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g
Saturated Fat
58%18.6g
0.58 gvs18.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.24%0.1g
Omega 3
35%0.56g
0.1 gvs0.56 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.53%1.6g
Omega 6
37.3%6.35g
1.6 gvs6.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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272%354g
Carbohydrate
234%305g
354 gvs305 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.94%1.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g
Fiber
NA
7.7 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66.4%37g
Protein
78.2%44g
37 gvs44 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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337%4.05mg
Vitamin B1
278%3.33mg
Thiamine
4.05 mgvs3.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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150%1.95mg
Vitamin B2
172%2.24mg
Riboflavin
1.95 mgvs2.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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192%30.8mg
Vitamin B3
165%26.4mg
Niacin, nicotinic acid, niacinamide
30.8 mgvs26.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.5%2.08mg
Vitamin B5
35.7%1.8mg
Pantothenic acid
2.08 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
14%0.18mg
Pyridoxine
0.15 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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211%844μg
Vitamin B9
154%617μg
Folates and Folic Acid
844 μgvs617 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
49.6%7.44mg
Tocopherols and Tocotrienols
0.091 mgvs7.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg
Vitamin K
4.16%5μg
Phytomenadione or phylloquinone
1.36 μgvs5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
93%930mg
63.5 mgvs930 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg
Copper
50.4%0.45mg
0.63 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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415%33.2mg
Iron
400%32mg
33.2 mgvs32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg
Magnesium
22.7%95mg
72.6 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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125%2.88mg
Manganese
121%2.8mg
2.88 mgvs2.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%386mg
Phosphorus
136%953mg
386 mgvs953 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg
Potassium
13.3%454mg
476 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.4%22.2μg
Selenium
NA
22.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
205%3071mg
9.07 mgvs3071 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.6%2.8mg
Zinc
26.4%2.9mg
2.8 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.53%56.7g
Water
1.24%45.7g
56.7 gvs45.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Enriched Tortilla Mix White Wheat Flour:
Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Enriched Tortilla Mix White Wheat Flour:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: