Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Raw Regular Tofu Prepared with Calcium Sulfate

Weight per 300 calories

Raw Firm Tofu Prepared with Calcium Sulfate

208g

Raw Regular Tofu Prepared with Calcium Sulfate

395g

Raw Firm Tofu Prepared with Calcium Sulfate has 1.9 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.

Which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Raw Regular Tofu Prepared with Calcium Sulfate?

Macros Ratio

Protein Fat Carbs

Raw Firm Tofu Prepared with Calcium Sulfate

44%

49%

Raw Regular Tofu Prepared with Calcium Sulfate

39%

52%

300 kcal ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfatevs Raw Regular Tofu Prepared with Calcium Sulfate

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.7%18g

Fat

19.5%19g

18 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.63g

Saturated Fat

8.52%2.73g

2.63 gvs2.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75.8%1.2g

Omega 3

78.7%1.26g

1.2 gvs1.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53%9.04g

Omega 6

55.3%9.4g

9.04 gvs9.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.46%5.8g

Carbohydrate

5.68%7.4g

5.8 gvs7.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.38%2.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g

Fiber

3.1%1.2g

4.8 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.2%36g

Protein

57%32g

36 gvs32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Firm Tofu Prepared with Calcium Sulfatevs Raw Regular Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.4%0.33mg

Vitamin B1

26.6%0.32mg

Thiamine

0.33 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B2

15.8%0.21mg

Riboflavin

0.21 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.96%0.79mg

Vitamin B3

4.8%0.77mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs0.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.54%0.28mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.28 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

14.3%0.19mg

Pyridoxine

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60.4μg

Vitamin B9

15%59.2μg

Folates and Folic Acid

60.4 μgvs59.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.46%0.42mg

Vitamin C

0.44%0.39mg

Ascorbic acid

0.42 mgvs0.39 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.26%0.039mg

Tocopherols and Tocotrienols

NA mgvs0.039 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.9%9.47μg

Phytomenadione or phylloquinone

NA μgvs9.47 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Firm Tofu Prepared with Calcium Sulfatevs Raw Regular Tofu Prepared with Calcium Sulfate

142%1423mg

Calcium

138%1382mg

1423 mgvs1382 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.5%0.79mg

Copper

84.6%0.76mg

0.79 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.3%5.54mg

Iron

264%21mg

5.54 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.8%121mg

Magnesium

28%118mg

121 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.46mg

Manganese

104%2.4mg

2.46 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.5%396mg

Phosphorus

54.7%383mg

396 mgvs383 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%494mg

Potassium

14%478mg

494 mgvs478 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66%36.3μg

Selenium

64%35μg

36.3 μgvs35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.94%29mg

Sodium

1.84%27.6mg

29 mgvs27.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg

Zinc

28.7%3.16mg

3.27 mgvs3.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.93%145g

Water

9.02%334g

145 gvs334 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:

Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:

Raw Regular Tofu Prepared with Calcium Sulfate contains 3.8 times more Iron and 2.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Firm Tofu Prepared with Calcium Sulfate has 4 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 300 kcal.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Firm Tofu Prepared with Calcium SulfateVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfateRaw Regular Tofu Prepared with Calcium SulfateVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Compare Foods

Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Raw Regular Tofu Prepared with Calcium Sulfate

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Raw Regular Tofu Prepared with Calcium Sulfate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: